Vegetable Chow Mein is a quick, colorful stir-fry dish featuring noodles tossed with crisp, sautéed vegetables in a savory, slightly sweet sauce. It’s full of flavor, texture, and vibrant ingredients—all tossed together in under 30 minutes. I love this recipe for busy weeknights, easy meal prep, or anytime I want something satisfying without the fuss.

Vegetable Chow Mein

Why You’ll Love This Recipe

I love how fast and flexible this dish is. It’s naturally vegetarian, easy to make vegan, and endlessly adaptable to whatever veggies I have in my fridge. The noodles soak up the flavorful sauce, and the crisp-tender vegetables keep every bite interesting. Whether I serve it as a main or a side, this chow mein always delivers comfort and taste.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the noodles and vegetables:

  • Chow mein noodles or thin spaghetti

  • Cabbage (shredded)

  • Carrots (julienned)

  • Bell peppers (thinly sliced)

  • Snow peas or green beans

  • Green onions

  • Garlic (minced)

  • Ginger (grated or minced)

  • Sesame oil or vegetable oil

For the sauce:

  • Soy sauce

  • Oyster sauce or vegetarian stir-fry sauce

  • Hoisin sauce

  • Rice vinegar

  • Brown sugar or maple syrup

  • Cornstarch (optional, for a thicker sauce)

  • Water

directions

  1. Cook the noodles: I cook the noodles according to package directions, drain, rinse with cold water, and toss them lightly with sesame oil to prevent sticking.

  2. Make the sauce: In a small bowl, I whisk together soy sauce, hoisin, oyster sauce (or vegetarian alternative), rice vinegar, sugar, and a splash of water. I add a little cornstarch if I want a thicker glaze.

  3. Stir-fry the vegetables: In a hot wok or large skillet, I heat oil and sauté garlic and ginger until fragrant. Then I add the carrots, bell peppers, and green beans, cooking for 2–3 minutes before adding the cabbage and snow peas. I stir-fry until just tender-crisp.

  4. Add noodles and sauce: I toss in the cooked noodles and pour in the sauce, tossing everything together until evenly coated and heated through.

  5. Finish and serve: I garnish with sliced green onions and a drizzle of sesame oil before serving.

Servings and timing

This recipe serves 4.
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes

Variations

Sometimes I add tofu, tempeh, or a plant-based protein for extra substance. I’ve also made this with mushrooms, bok choy, or baby corn depending on what’s in season. For a spicier version, I stir in chili garlic sauce or sriracha.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I toss the noodles in a hot skillet with a splash of water or soy sauce to loosen them up. The microwave works too, but I prefer the texture when reheated on the stovetop.

FAQs

Can I use ramen or spaghetti instead of chow mein noodles?

Yes, I often use whatever noodles I have on hand. Just cook them until al dente and toss well with oil before stir-frying.

Is this dish vegan?

It can be! I use vegetarian stir-fry sauce or mushroom oyster sauce to keep it plant-based.

How do I keep the noodles from getting soggy?

I make sure not to overcook them and always rinse them under cold water to stop the cooking process.

Can I make this gluten-free?

Yes, I use gluten-free tamari and rice noodles or gluten-free spaghetti. I double-check sauce labels to ensure everything is gluten-free.

Can I freeze chow mein?

I don’t recommend freezing it—the noodles and vegetables can turn mushy. It’s best eaten fresh or stored in the fridge for a few days.

Conclusion

Vegetable Chow Mein is one of those go-to dishes I can whip up quickly, with ingredients I almost always have around. It’s fresh, flavorful, and easy to adapt to any taste or dietary preference. Whether I’m cooking for myself or feeding a crowd, it always turns out delicious and satisfying.

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Vegetable Chow Mein

Vegetable Chow Mein

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Vegetable Chow Mein is a quick and flavorful noodle stir-fry dish filled with vibrant vegetables and tossed in a savory sauce. It’s perfect for weeknights, meal prep, or anytime you want a fast, satisfying meal without sacrificing taste.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Vegetarian

Ingredients

  • 8 oz chow mein noodles or thin spaghetti
  • 1 cup shredded cabbage
  • 1/2 cup julienned carrots
  • 1/2 cup thinly sliced bell peppers
  • 1/2 cup snow peas or green beans
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 1 tsp grated fresh ginger
  • 1 tbsp sesame oil or vegetable oil
  • For the sauce:
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce or vegetarian stir-fry sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp rice vinegar
  • 1 tsp brown sugar or maple syrup
  • 1 tsp cornstarch (optional)
  • 2 tbsp water

Instructions

  1. Cook noodles according to package instructions. Drain, rinse with cold water, and toss with a little sesame oil to prevent sticking.
  2. In a small bowl, whisk together soy sauce, hoisin sauce, oyster sauce or vegetarian alternative, rice vinegar, sugar, water, and cornstarch if using. Set aside.
  3. Heat 1 tbsp oil in a wok or large skillet over medium-high heat. Sauté garlic and ginger until fragrant, about 30 seconds.
  4. Add carrots, bell peppers, and green beans. Stir-fry for 2–3 minutes, then add cabbage and snow peas. Cook another 2–3 minutes until vegetables are just tender-crisp.
  5. Add the cooked noodles to the pan and pour in the sauce. Toss everything together to coat evenly and heat through, about 2 minutes.
  6. Garnish with sliced green onions and a drizzle of sesame oil. Serve hot.

Notes

  • Add tofu, tempeh, or mushrooms for extra protein.
  • Use chili garlic sauce or sriracha for a spicier version.
  • Rinse cooked noodles in cold water to prevent overcooking and stickiness.
  • Use gluten-free noodles and tamari for a gluten-free option.
  • Best reheated in a skillet with a splash of water for texture.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 290
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

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