A creamy, savory dish featuring tender chicken smothered in a cheesy, chicken-packed sauce with a hint of ranch seasoning. I love how it blends bold flavors and satisfying textures while staying low-carb—perfect for a comforting weeknight meal without the carb overload.

Why You’ll Love This Recipe

I enjoy how effortless Keto Crack Chicken is to prepare—just a few ingredients, a single pot, and you’ve got a creamy, hearty dish that feels indulgent but fits within keto guidelines. The cheese and bacon add richness, while the ranch flavor gives it that tangy kick. It’s one of my go-to meals that hits the flavor jackpot without extra carbs.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Boneless, skinless chicken breasts or thighs

  • Cream cheese

  • Shredded cheddar cheese

  • Parcooked bacon, chopped

  • Ranch seasoning blend (preferably low-carb)

  • Garlic powder

  • Salt and pepper

  • Optional: fresh chives or green onions, chopped

directions

  1. Preheat the oven to 375 °F (190 °C) or set a slow cooker on low/high depending on cooking method.

  2. Season chicken pieces with salt, pepper, and garlic powder.

  3. Oven method: Place chicken in a baking dish, top with cream cheese cubes, shredded cheddar, bacon pieces, and sprinkle ranch seasoning evenly.
    Slow cooker method: Layer chicken in the cooker, scatter cream cheese, cheddar, bacon, and ranch seasoning over top.

  4. For oven: bake 25–30 minutes until chicken reaches 165 °F and cheese is bubbly.
    For slow cooker: cook on low for 4 hours or high for 2 hours, until chicken shreds easily.

  5. If using slow cooker, shred the chicken in the sauce and stir well to combine.

  6. Garnish with fresh chives or green onions before serving.

Servings and timing

This recipe serves 4 people.

  • Prep: 10 minutes

  • Cook:

    • Oven: 25–30 minutes

    • Slow cooker: 2 hours high / 4 hours low
      Total time depends on method, but the slow cooker version is nearly hands-off.

Variations

  • I sometimes swap cheddar for Monterey Jack or pepper jack for extra heat.

  • I stir in a handful of spinach or broccoli florets about 10 minutes before the end of cooking for added color and nutrition.

  • To switch protein, I’ve used chicken thighs for juicier texture or even turkey breast chunks.

  • For extra flavor, I sprinkle in some chopped jalapeños or a dash of hot sauce.

storage/reheating

I keep leftovers in an airtight container in the fridge for up to 4 days. To reheat, I warm it gently in a skillet over low heat until heated through, adding a splash of heavy cream if the sauce is too thick. You can also microwave individual portions for about 60 seconds, stirring midway.

FAQs

Is this recipe truly keto-friendly?

Absolutely. It’s low in carbs, high in fat from cheeses and cream cheese, and packed with protein—ideal for keto meal plans.

Can I make this ahead of time?

Yes. I prep everything the night before and store it in the fridge; then I just bake or slow-cook when ready for dinner.

What can I serve with this dish?

I like serving it over cauliflower rice, zucchini noodles, or alongside steamed broccoli for a complete low-carb meal.

Can I freeze leftovers?

Yes—I freeze portions in freezer-safe containers for up to 2 months. I thaw overnight in the fridge and reheat gently before serving.

Can I use a ranch dressing packet?

I use a low-carb ranch seasoning packet or my own blend of dried herbs—just check the carb content to stay on target.

Conclusion

Keto Crack Chicken is a flavorful, fuss-free dish that feels special but comes together easily. The creamy cheese, smoky bacon, and ranch-infused chicken make it a repeat favorite in my kitchen. Give it a try—I think it’ll become your go-to low-carb comfort dinner as well.

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Keto Crack Chicken

Keto Crack Chicken

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Keto Crack Chicken is a rich and creamy low-carb dish featuring tender chicken, cream cheese, cheddar, and bacon all infused with savory ranch seasoning. It’s a comforting, easy-to-make meal that’s keto-friendly and full of bold flavor.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes (oven) or 2–4 hours (slow cooker)
  • Total Time: 40 minutes (oven) or up to 4 hours (slow cooker)
  • Yield: 4 servings
  • Category: Dinner
  • Method: Baking/Slow Cooking
  • Cuisine: American

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese
  • 6 slices bacon, cooked and chopped
  • 1 tablespoon ranch seasoning (low-carb)
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • Optional: 2 tablespoons chopped chives or green onions

Instructions

  1. Preheat oven to 375°F (190°C) or set slow cooker on low/high.
  2. Season chicken with salt, pepper, and garlic powder.
  3. Oven method: Place chicken in a baking dish. Top with cream cheese, cheddar, bacon, and ranch seasoning. Bake for 25–30 minutes until chicken is cooked through (165°F) and cheese is bubbly.
  4. Slow cooker method: Layer chicken in cooker. Add cream cheese, cheddar, bacon, and ranch seasoning. Cook on low for 4 hours or high for 2 hours. Shred chicken in the sauce and stir to combine.
  5. Garnish with chives or green onions and serve warm.

Notes

  • Swap cheddar for Monterey Jack or pepper jack for variety.
  • Add spinach or broccoli during the last 10 minutes of cooking.
  • Use chicken thighs or turkey chunks for alternative proteins.
  • Add jalapeños or hot sauce for extra spice.
  • Store leftovers in fridge up to 4 days or freeze up to 2 months.

Nutrition

  • Serving Size: 1 portion
  • Calories: 420
  • Sugar: 1g
  • Sodium: 720mg
  • Fat: 30g
  • Saturated Fat: 16g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 110mg

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