High-Protein Bagel Bites

Why You’ll Love This Recipe

I appreciate how quick and simple this recipe is. I mix the dough in one bowl, shape the bites, and let the air fryer do the rest.

I love that these bagel bites are higher in protein thanks to Greek yogurt and protein powder, which helps keep me fuller longer.

I also enjoy how customizable they are. I can change the filling or seasoning depending on what I’m craving.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

2/3 cup all-purpose gluten-free flour
1 tsp baking powder
1 scoop (30g) unflavored protein powder
pinch of salt
2/3 cup plain unsweetened Greek yogurt
10 tsp cream cheese (about 1 tsp per bite)
1 egg, lightly beaten (optional, for egg wash)
Everything But The Bagel seasoning

Directions

1. In a mixing bowl, I combine the gluten-free flour, baking powder, protein powder, and a pinch of salt.

2. I stir in the Greek yogurt until a sticky dough forms.

3. I lightly flour my work surface and divide the dough into 10 equal pieces, rolling each into a ball.

4. I flatten each ball slightly and place about 1 teaspoon of cream cheese in the center.

5. I carefully seal the dough around the filling and reshape each piece into a smooth ball.

6. I brush the tops with beaten egg (or lightly spray with oil) and sprinkle Everything But The Bagel seasoning over each one.

7. I preheat the air fryer to 350°F for about 5 minutes.

8. I air fry the bagel bites for 5–6 minutes, until golden brown.

9. I let them cool slightly before enjoying them warm.

Servings and Timing

Servings: 10 bagel bites

Prep time: 10 minutes
Cook time: 6 minutes
Total time: 16 minutes

Variations

I sometimes fill them with shredded cheese instead of cream cheese for a savory twist.

When I want something sweet, I use a touch of cinnamon and a small spoonful of fruit preserves inside.

If I don’t need them gluten-free, I substitute regular all-purpose flour.

I also enjoy topping them with sesame seeds or poppy seeds instead of Everything seasoning.

storage/reheating

I store leftover bagel bites in an airtight container in the refrigerator for up to 3 days.

To reheat, I place them back in the air fryer at 325°F for 2–3 minutes to restore their texture. I avoid microwaving if possible, since it can make them soft.

I can also freeze them for up to 1 month and reheat directly from frozen in the air fryer.

FAQs

Can I bake these instead of air frying?

Yes, I bake them at 375°F for about 10–12 minutes until golden.

Why is my dough sticky?

The dough is naturally sticky from the yogurt. I lightly flour my hands and surface to make shaping easier.

Can I skip the protein powder?

Yes, I can omit it, though the texture may change slightly and the protein content will be lower.

What type of Greek yogurt works best?

I prefer plain, unsweetened Greek yogurt with a thick consistency for the best texture.

How do I keep the filling from leaking?

I make sure to seal the dough completely around the cream cheese and pinch the seams tightly before reshaping.

Conclusion

I love how these High-Protein Bagel Bites turn simple ingredients into a quick, satisfying snack. They’re easy to prepare, customizable, and perfect for busy mornings or afternoon cravings. Whenever I want something warm and protein-packed without much effort, this is the recipe I make.

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