The Healthy Hashbrown Chaffle is a crispy, golden, low-carb waffle made with shredded potatoes or cauliflower, eggs, and cheese. It’s the perfect savory breakfast option when I want something satisfying, crunchy, and packed with flavor—without feeling too heavy or carb-loaded.

Why You’ll Love This Recipe

I love how this chaffle blends the comforting crunch of a hashbrown with the convenience and structure of a waffle. It’s quick, versatile, and easily customizable to fit whatever ingredients I have on hand. Whether I top it with eggs, avocado, or eat it plain, it’s a healthy, satisfying breakfast I keep coming back to.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Shredded potatoes or cauliflower (squeezed dry)

  • Egg

  • Shredded cheese (cheddar or mozzarella)

  • Salt and pepper

  • Garlic powder or onion powder (optional, for extra flavor)

  • Cooking spray or oil (for greasing the waffle maker)

Directions

  1. I preheat the waffle maker and spray it lightly with cooking spray or brush it with oil.

  2. I combine the shredded potato or cauliflower, egg, cheese, and seasonings in a bowl and mix until well blended.

  3. I spoon the mixture into the preheated waffle iron, spreading it evenly and not overfilling.

  4. I close the lid and cook for 4–6 minutes, or until the chaffle is golden brown and crispy on the outside.

  5. I remove it carefully and let it cool slightly on a wire rack for max crispiness.

Servings and timing

This recipe makes 1 large or 2 small chaffles. It takes just 5 minutes to prep and 5–6 minutes to cook, so it’s ready in under 15 minutes.

Variations

Sometimes I mix in chopped spinach, cooked bacon, or diced bell peppers for added flavor. I’ve also used zucchini instead of potatoes for a lighter version. For extra protein, I top the chaffle with a fried egg or spread on a little Greek yogurt mixed with herbs.

storage/reheating

I store leftover chaffles in the fridge for up to 3 days or freeze them for up to a month. To reheat, I pop them in the toaster or air fryer to bring back the crisp texture. The microwave works, but they lose their crunch.

FAQs

What’s a chaffle?

A chaffle is a waffle made with cheese and eggs as the base—low-carb, high-protein, and super adaptable.

Can I make this without cheese?

Cheese helps bind and crisp the chaffle, but I’ve used a small amount of almond flour or mashed avocado in place of cheese with decent results.

Is this keto-friendly?

Yes, especially if I use cauliflower instead of potatoes. It’s a great low-carb breakfast option.

Can I use frozen shredded potatoes?

Yes, I just thaw them completely and squeeze out all excess moisture for best results.

What waffle maker should I use?

I use a mini waffle maker for quick single servings, but a regular one works too—just adjust the portion size to fit.

Conclusion

The Healthy Hashbrown Chaffle is a go-to recipe for when I want something crisp, warm, and savory that doesn’t weigh me down. It’s fast, filling, and easy to adapt with whatever I have in the fridge. Whether I’m watching carbs or just want a creative twist on breakfast, this chaffle never disappoints.

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Healthy Hashbrown Chaffle

Healthy Hashbrown Chaffle

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The Healthy Hashbrown Chaffle is a crispy, low-carb waffle made from shredded potatoes or cauliflower, egg, and cheese. A savory, satisfying breakfast option that combines the texture of a hashbrown with the convenience of a waffle.

  • Author: Emma
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Total Time: 11 minutes
  • Yield: 1 large or 2 small chaffles
  • Category: Breakfast
  • Method: Waffle Maker
  • Cuisine: American

Ingredients

  • 1/2 cup shredded potatoes or cauliflower (squeezed dry)
  • 1 large egg
  • 1/4 cup shredded cheese (cheddar or mozzarella)
  • Salt and pepper to taste
  • 1/4 tsp garlic powder or onion powder (optional)
  • Cooking spray or oil (for greasing waffle maker)

Instructions

  1. Preheat waffle maker and lightly grease with cooking spray or oil.
  2. In a bowl, mix shredded potatoes or cauliflower, egg, cheese, and seasonings until well combined.
  3. Spoon mixture into waffle maker, spreading evenly. Do not overfill.
  4. Close lid and cook for 4–6 minutes until golden brown and crispy.
  5. Carefully remove and let cool on a wire rack for maximum crispiness.

Notes

  • Mix in chopped spinach, cooked bacon, or diced bell peppers for variety.
  • Use zucchini for a lighter version.
  • Top with a fried egg or herbed Greek yogurt for extra protein.
  • Store in fridge up to 3 days or freeze up to 1 month.
  • Reheat in toaster or air fryer for best texture; avoid microwave for crispiness.

Nutrition

  • Serving Size: 1 chaffle
  • Calories: 180
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 11g
  • Cholesterol: 115mg

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