The Healthy Hashbrown Chaffle is a crispy, golden, low-carb waffle made with shredded potatoes or cauliflower, eggs, and cheese. It’s the perfect savory breakfast option when I want something satisfying, crunchy, and packed with flavor—without feeling too heavy or carb-loaded.
Why You’ll Love This Recipe
I love how this chaffle blends the comforting crunch of a hashbrown with the convenience and structure of a waffle. It’s quick, versatile, and easily customizable to fit whatever ingredients I have on hand. Whether I top it with eggs, avocado, or eat it plain, it’s a healthy, satisfying breakfast I keep coming back to.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Shredded potatoes or cauliflower (squeezed dry)
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Egg
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Shredded cheese (cheddar or mozzarella)
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Salt and pepper
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Garlic powder or onion powder (optional, for extra flavor)
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Cooking spray or oil (for greasing the waffle maker)
Directions
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I preheat the waffle maker and spray it lightly with cooking spray or brush it with oil.
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I combine the shredded potato or cauliflower, egg, cheese, and seasonings in a bowl and mix until well blended.
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I spoon the mixture into the preheated waffle iron, spreading it evenly and not overfilling.
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I close the lid and cook for 4–6 minutes, or until the chaffle is golden brown and crispy on the outside.
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I remove it carefully and let it cool slightly on a wire rack for max crispiness.
Servings and timing
This recipe makes 1 large or 2 small chaffles. It takes just 5 minutes to prep and 5–6 minutes to cook, so it’s ready in under 15 minutes.
Variations
Sometimes I mix in chopped spinach, cooked bacon, or diced bell peppers for added flavor. I’ve also used zucchini instead of potatoes for a lighter version. For extra protein, I top the chaffle with a fried egg or spread on a little Greek yogurt mixed with herbs.
storage/reheating
I store leftover chaffles in the fridge for up to 3 days or freeze them for up to a month. To reheat, I pop them in the toaster or air fryer to bring back the crisp texture. The microwave works, but they lose their crunch.
FAQs
What’s a chaffle?
A chaffle is a waffle made with cheese and eggs as the base—low-carb, high-protein, and super adaptable.
Can I make this without cheese?
Cheese helps bind and crisp the chaffle, but I’ve used a small amount of almond flour or mashed avocado in place of cheese with decent results.
Is this keto-friendly?
Yes, especially if I use cauliflower instead of potatoes. It’s a great low-carb breakfast option.
Can I use frozen shredded potatoes?
Yes, I just thaw them completely and squeeze out all excess moisture for best results.
What waffle maker should I use?
I use a mini waffle maker for quick single servings, but a regular one works too—just adjust the portion size to fit.
Conclusion
The Healthy Hashbrown Chaffle is a go-to recipe for when I want something crisp, warm, and savory that doesn’t weigh me down. It’s fast, filling, and easy to adapt with whatever I have in the fridge. Whether I’m watching carbs or just want a creative twist on breakfast, this chaffle never disappoints.
Healthy Hashbrown Chaffle
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The Healthy Hashbrown Chaffle is a crispy, low-carb waffle made from shredded potatoes or cauliflower, egg, and cheese. A savory, satisfying breakfast option that combines the texture of a hashbrown with the convenience of a waffle.
- Author: Emma
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: 1 large or 2 small chaffles
- Category: Breakfast
- Method: Waffle Maker
- Cuisine: American
Ingredients
- 1/2 cup shredded potatoes or cauliflower (squeezed dry)
- 1 large egg
- 1/4 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- 1/4 tsp garlic powder or onion powder (optional)
- Cooking spray or oil (for greasing waffle maker)
Instructions
- Preheat waffle maker and lightly grease with cooking spray or oil.
- In a bowl, mix shredded potatoes or cauliflower, egg, cheese, and seasonings until well combined.
- Spoon mixture into waffle maker, spreading evenly. Do not overfill.
- Close lid and cook for 4–6 minutes until golden brown and crispy.
- Carefully remove and let cool on a wire rack for maximum crispiness.
Notes
- Mix in chopped spinach, cooked bacon, or diced bell peppers for variety.
- Use zucchini for a lighter version.
- Top with a fried egg or herbed Greek yogurt for extra protein.
- Store in fridge up to 3 days or freeze up to 1 month.
- Reheat in toaster or air fryer for best texture; avoid microwave for crispiness.
Nutrition
- Serving Size: 1 chaffle
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 115mg