Creamy Red Pepper Shells is a comforting, cozy pasta dish made with tender shell pasta coated in a smooth, rich red pepper sauce. I love how the roasted red peppers bring a natural sweetness and depth of flavor, balanced beautifully with creamy goodness. It’s simple enough for a weeknight dinner, but feels indulgent enough to serve for a special occasion.

Creamy Red Pepper Shells

Why You’ll Love This Recipe

I love how quick and satisfying this dish is. The sauce comes together in minutes, and the flavors are so well-balanced—sweet roasted peppers, a touch of garlic, and a velvety creaminess that clings to every shell. It’s vegetarian, easy to make, and perfect for when I want something hearty but not heavy.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Medium shell pasta

  • Roasted red peppers (jarred or homemade)

  • Olive oil

  • Garlic cloves, minced

  • Heavy cream

  • Parmesan cheese, grated

  • Salt and black pepper

  • Fresh basil or parsley (optional, for garnish)

Directions

  1. I start by boiling a large pot of salted water and cooking the shell pasta according to the package instructions until al dente. Then I drain and set it aside.

  2. While the pasta cooks, I heat olive oil in a skillet over medium heat and sauté the garlic for about 1 minute, just until fragrant.

  3. I blend the roasted red peppers until smooth, then add them to the skillet with the garlic.

  4. Next, I stir in the heavy cream and let the sauce simmer gently for a few minutes until it thickens slightly.

  5. I add in the grated Parmesan cheese and season the sauce with salt and pepper to taste.

  6. Finally, I toss the cooked shell pasta into the sauce, making sure every piece is fully coated. I like to garnish it with fresh basil or parsley before serving.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Sometimes I add a pinch of red pepper flakes for a little heat, or stir in sautéed mushrooms or spinach to bulk it up. If I’m feeling extra indulgent, I swap the Parmesan for a mix of Italian cheeses, or even a spoonful of cream cheese for added richness. For a protein boost, grilled chicken or white beans work beautifully.

Creamy Red Pepper Shells

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I warm it gently on the stove or in the microwave, adding a splash of cream or milk to loosen the sauce. I don’t recommend freezing this one, as the creamy sauce can separate after thawing.

FAQs

Can I use a different type of pasta?

Absolutely. I like using shell pasta because it holds the sauce well, but penne, rigatoni, or fusilli are all great options too.

Are jarred roasted red peppers okay to use?

Yes, I often use jarred roasted red peppers for convenience. I just make sure to drain them well before blending.

Can I make it dairy-free?

Yes, I’ve made this with coconut cream or a non-dairy cream substitute, and used nutritional yeast instead of Parmesan—it still tastes great.

How do I make it spicier?

I add crushed red pepper flakes or a dash of hot sauce to the sauce while it simmers. It gives it a nice little kick.

Can I make the sauce ahead of time?

Definitely. I like making the sauce a day in advance and storing it in the fridge. Then I just reheat it and toss with freshly cooked pasta when ready to serve.

Conclusion

Creamy Red Pepper Shells is one of those dishes I keep coming back to. It’s rich, satisfying, and full of flavor without being overly heavy. Whether I’m cooking for family or just treating myself, it’s a comforting bowl of pasta that always hits the spot.

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Creamy Red Pepper Shells

Creamy Red Pepper Shells

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Creamy Red Pepper Shells is a cozy and comforting pasta dish made with tender shell pasta coated in a smooth, velvety sauce of roasted red peppers, garlic, cream, and Parmesan. It’s a simple yet indulgent meal perfect for weeknights or special occasions.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-Inspired
  • Diet: Vegetarian

Ingredients

  • 12 ounces medium shell pasta
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 (12-ounce) jar roasted red peppers, drained
  • ¾ cup heavy cream
  • ½ cup grated Parmesan cheese
  • Salt and black pepper to taste
  • Fresh basil or parsley, for garnish (optional)

Instructions

  1. Boil a large pot of salted water and cook shell pasta according to package directions until al dente. Drain and set aside.
  2. While the pasta cooks, heat olive oil in a skillet over medium heat. Add garlic and sauté for about 1 minute until fragrant.
  3. Blend roasted red peppers until smooth, then add to the skillet with the garlic.
  4. Stir in heavy cream and simmer gently for a few minutes until the sauce thickens slightly.
  5. Add grated Parmesan cheese, season with salt and pepper, and stir until cheese is melted and sauce is creamy.
  6. Add the cooked pasta to the sauce and toss to coat evenly.
  7. Garnish with fresh basil or parsley if desired, and serve warm.

Notes

  • Add red pepper flakes for a spicy kick.
  • Stir in sautéed mushrooms or spinach for added veggies.
  • Swap Parmesan with mixed Italian cheeses or cream cheese for a richer flavor.
  • Grilled chicken or white beans can be added for protein.
  • Store leftovers in the fridge up to 3 days; reheat gently with added cream or milk.

Nutrition

  • Serving Size: 1 serving
  • Calories: 460
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 55mg

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