Carrot Cake Zucchini Muffins are moist, flavorful, and naturally sweetened with a touch of spice. These muffins bring together the best of both worlds—nutritious veggies and cozy, bakery-style flavor. I love making them for breakfast, snacks, or even a healthy-ish dessert. They’re loaded with texture, easy to bake, and a great way to sneak in extra veggies.

Why You’ll Love This Recipe

I love how these muffins turn everyday ingredients into something warm, soft, and satisfying. The shredded carrot and zucchini add natural moisture and a slight sweetness, while the cinnamon and nutmeg give that classic carrot cake feel. They’re freezer-friendly, kid-approved, and great for meal prep. Whether I eat them plain or top them with a swipe of cream cheese, they never last long in my kitchen.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • All-purpose flour (or a mix of all-purpose and whole wheat)

  • Baking powder

  • Baking soda

  • Salt

  • Ground cinnamon

  • Ground nutmeg

  • Eggs

  • Brown sugar or coconut sugar

  • Applesauce or mashed banana

  • Neutral oil (like vegetable or melted coconut oil)

  • Vanilla extract

  • Grated carrots

  • Grated zucchini (squeezed dry)

  • Optional: chopped walnuts, raisins, or shredded coconut

directions

  1. I preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease the cups well.

  2. In a large bowl, I whisk together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg.

  3. In another bowl, I mix the eggs, brown sugar, oil, applesauce, and vanilla until smooth.

  4. I fold the wet ingredients into the dry mixture just until combined.

  5. I gently stir in the grated carrots and zucchini, then fold in any optional add-ins like nuts or raisins.

  6. I divide the batter evenly among the muffin cups, filling each about 3/4 full.

  7. I bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.

  8. I let the muffins cool in the pan for a few minutes before transferring to a wire rack.

Servings and timing

This recipe makes 12 standard-size muffins. Prep takes 15 minutes, and bake time is around 20 minutes, so I usually have a fresh batch ready in about 35 minutes.

Variations

Sometimes I use whole wheat flour for a heartier texture or add a little orange zest for brightness. I’ve also added mini chocolate chips for a fun twist. If I want to reduce sugar, I use unsweetened applesauce and skip the raisins. For a dairy-free version, I use coconut oil and make sure my add-ins are dairy-free too.

storage/reheating

I store the muffins in an airtight container at room temperature for up to 3 days, or in the fridge for up to 5 days. To reheat, I microwave one for about 10–15 seconds. They also freeze well—I freeze them individually, then thaw at room temperature or warm them in the oven or microwave before serving.

FAQs

Do I need to peel the zucchini and carrots?

Nope, I just wash them well and grate them with the skin on. It saves time and keeps more nutrients in the muffins.

How do I keep the muffins from getting soggy?

I always squeeze the excess moisture out of the zucchini with a paper towel or cheesecloth before mixing it in. That keeps the texture light and fluffy.

Can I make these muffins gluten-free?

Yes, I’ve used a 1:1 gluten-free flour blend with great results. They may be a bit softer but still delicious.

Can I turn this recipe into a loaf?

Definitely. I pour the batter into a greased 9×5 loaf pan and bake for about 45–50 minutes, checking with a toothpick in the center.

Are these muffins sweet enough for dessert?

Yes, they’re gently sweet with the option to add more sweetness through raisins or a light glaze. I also like adding a swipe of cream cheese frosting for a treat.

Conclusion

Carrot Cake Zucchini Muffins are a cozy, wholesome treat I love baking year-round. They’re packed with real ingredients, warm spices, and just the right amount of sweetness. Whether for a grab-and-go breakfast, lunchbox snack, or a healthier dessert, these muffins always bring a little extra comfort to my day.

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Carrot Cake Zucchini Muffins

Carrot Cake Zucchini Muffins

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Carrot Cake Zucchini Muffins are moist, spiced, and packed with wholesome ingredients like grated carrots and zucchini. These lightly sweetened muffins are perfect for breakfast, snacking, or a healthier dessert option.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 12 muffins
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 1 1/2 cups all-purpose flour (or mix with whole wheat flour)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 2 large eggs
  • 1/2 cup brown sugar or coconut sugar
  • 1/3 cup applesauce or mashed banana
  • 1/4 cup neutral oil (vegetable or melted coconut oil)
  • 1 tsp vanilla extract
  • 1 cup grated carrots
  • 3/4 cup grated zucchini (squeezed dry)
  • Optional: 1/2 cup chopped walnuts, raisins, or shredded coconut

Instructions

  1. Preheat oven to 350°F (175°C) and line or grease a 12-cup muffin tin.
  2. In a large bowl, whisk together flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
  3. In another bowl, mix eggs, brown sugar, oil, applesauce, and vanilla until smooth.
  4. Fold the wet mixture into the dry ingredients just until combined.
  5. Stir in grated carrots and zucchini, then any optional add-ins.
  6. Divide the batter evenly into muffin cups, filling each about 3/4 full.
  7. Bake for 18–22 minutes, or until a toothpick inserted comes out clean.
  8. Cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Notes

  • Use whole wheat flour for a more nutritious, hearty muffin.
  • Skip peeling the vegetables—just wash and grate.
  • Ensure zucchini is squeezed dry to avoid soggy texture.
  • Add orange zest, mini chocolate chips, or glaze for variation.
  • Freeze well for up to 3 months—thaw before serving.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 170
  • Sugar: 10g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 30mg

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