Keto Philly Cheesesteak Roll Ups

Keto Philly cheesesteak roll ups are a low-carb twist on a classic favorite—loaded with juicy steak, sautéed peppers and onions, and gooey melted cheese, all rolled up in thin slices of beef or deli meat. I love making these when I want a high-protein, keto-friendly meal that feels hearty and totally satisfying without the bread.

Why You’ll Love This Recipe

I love this recipe because it packs all the flavor of a Philly cheesesteak without the carbs. It’s perfect for lunch, dinner, or even a meal prep option. These roll ups are quick to make, customizable, and super satisfying. Whether I’m cutting carbs or just craving something meaty and cheesy, they always hit the spot.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Thinly sliced steak (ribeye or sirloin works best) or deli-style roast beef

• Bell peppers (green, red, or yellow), sliced

• Onion, thinly sliced

• Olive oil or butter

• Provolone cheese slices (or mozzarella, if preferred)

• Salt

• Black pepper

• Garlic powder

• Optional: mushrooms, hot sauce, or pickled jalapeños

Directions

1. I heat olive oil or butter in a skillet over medium heat.

2. I add sliced onions and bell peppers and sauté until they’re soft and slightly caramelized, about 5–7 minutes. I season with salt, pepper, and a bit of garlic powder.

3. If I’m using raw steak, I season and cook the slices quickly in the same skillet—just a minute or two per side. For deli roast beef, I warm it briefly.

4. I lay out each slice of steak or roast beef and top it with sautéed veggies and a slice of cheese.

5. I roll them up tightly and place them seam-side down in a baking dish or on a sheet pan.

6. I bake at 375°F (190°C) for 5–10 minutes, just until the cheese melts and the roll ups hold their shape.

7. I serve them warm, sometimes with a side of mustard or a creamy dipping sauce.

Servings and timing

This recipe makes about 4 servings (2–3 roll ups per person).
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Sometimes I add sautéed mushrooms to the filling for an earthy touch, or use pepper jack cheese for a little heat. I’ve also tried this with ground beef spread in a thin layer and baked as a casserole-style version. If I want to skip the oven, I roll everything up in the skillet and cover it to let the cheese melt before serving.

Storage/reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I use the oven or a skillet over low heat to avoid drying them out. The microwave works in a pinch, but I cover the roll ups with a damp paper towel to keep the moisture in. These can also be frozen and reheated individually for a quick low-carb meal.

FAQs

Can I use deli roast beef instead of fresh steak?

Yes, I’ve made it both ways. Deli roast beef is quicker and still delicious—just don’t overheat it or it can get tough.

What cheese works best?

Provolone is my go-to for that classic Philly flavor, but mozzarella, Swiss, or even cheddar also work well depending on what I’m craving.

Can I make these ahead of time?

Absolutely. I assemble them ahead, store in the fridge, and bake just before serving for the best texture.

Are these good for meal prep?

Yes, they hold up well in the fridge and reheat easily. I pack them with a side of veggies or a dipping sauce for a full meal.

Can I use chicken instead of beef?

Definitely. I’ve made them with thinly sliced grilled chicken breast and they’re just as tasty—like a keto chicken Philly.

Conclusion

Keto Philly cheesesteak roll ups are a flavorful, low-carb way to enjoy everything I love about a classic cheesesteak—without the bread. They’re quick to make, easy to customize, and full of melty cheese and savory goodness. Whether I’m following a keto plan or just looking for a protein-packed dinner, these roll ups always satisfy.