Hearty Vegetable Stew

I love how this Hearty Vegetable Stew brings warmth and nutrition in every spoonful. With tender vegetables simmered in a savory broth, it’s a comforting, wholesome meal perfect for chilly evenings or whenever I crave something nourishing.

Why You’ll Love This Recipe

I appreciate how versatile and satisfying this stew is. I can use whatever fresh or pantry-friendly veggies I have, and the slow simmering draws out deep flavors. It’s naturally hearty, vegan‑friendly, and easy to prep and rewarm—which makes it a go‑to for meal prepping and cozy dinners.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• olive oil

• onion, chopped

• garlic cloves, minced

• carrots, diced

• celery stalks, sliced

• potatoes (Yukon gold or russet), cubed

• bell pepper, chopped

• zucchini or summer squash, sliced

• diced tomatoes (fresh or canned)

• vegetable broth

• dried herbs (thyme, rosemary, oregano)

• bay leaves

• leafy greens (kale, spinach, or Swiss chard), chopped

• salt and pepper

• optional: beans (cannellini, kidney, or chickpeas) for added protein

Directions

1. I heat olive oil in a large pot over medium heat.

2. I sauté onion and garlic until fragrant and slightly softened.

3. I add carrots and celery, cooking a few more minutes until they begin to soften.

4. I stir in potatoes, bell pepper, and zucchini, ensuring everything is coated in oil.

5. I toss in diced tomatoes and pour in vegetable broth until the veggies are mostly covered.

6. I add dried thyme, rosemary, oregano, bay leaves, salt, and pepper.

7. I bring the stew to a gentle boil, then reduce heat to low and simmer for 20–25 minutes, until vegetables are tender.

8. I remove and discard the bay leaves, then stir in leafy greens and optional beans.

9. I simmer for another 5 minutes, taste, and adjust seasoning before serving.

Servings and timing

• Makes 6 servings.

• Prep time: 15 minutes

• Cook time: 25–30 minutes

Variations

• Root veggie boost: Add parsnips, turnips, or sweet potatoes for extra depth.

• Spicy twist: Stir in red pepper flakes or a diced jalapeño for a kick.

• Creamy version: Swirl in a splash of coconut milk or dairy cream just before serving for richness.

• Italian flair: Add a Parmesan rind while simmering and finish with grated cheese.

• Grain addition: Stir in cooked barley, farro, or brown rice for an even heartier meal.

Storage/reheating

I store leftovers in an airtight container in the fridge for up to 4 days. To reheat, I warm it on the stove over medium heat until bubbling, stirring occasionally. For freezing, I cool completely, then freeze in portions for up to 3 months. I thaw overnight in the fridge and reheat gently on the stovetop with a splash of broth.

FAQs

What if I don’t have all the vegetables listed?

I often swap in what I have—like using sweet potatoes instead of regular potatoes, or green beans instead of zucchini. The stew stays delicious with whatever veggies I choose.

Can I make this in a slow cooker or Instant Pot?

Yes! In the slow cooker, I combine everything except leafy greens and cook on low for 6–7 hours or high for 3–4, adding greens in the final 15 minutes. For the Instant Pot, I sauté onion and garlic on sauté mode, add the rest, pressure cook on high for 5–7 minutes, then stir in greens after quick pressure release.

How do I thicken the stew?

I let it simmer uncovered for a few extra minutes to reduce the broth. Alternatively, I whisk in 1 tablespoon of cornstarch mixed with 1 tablespoon of water, stirring gently until it thickens.

Can I add beans for protein?

Absolutely. I add a can (about 15 oz) of drained beans during the last 5 minutes of cooking. It makes the stew even more filling and nutritious.

Is this vegan/vegetarian?

Yes! It’s naturally vegan and vegetarian as long as I use vegetable broth and skip any dairy additions.

Conclusion

I find this Hearty Vegetable Stew to be a comforting, nourishing staple that’s easy to adapt based on what I have on hand. It’s full of flavor, easy to prep, and makes delicious leftovers. I look forward to enjoying it all season long.

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