Grilled Chicken & Sweet Potato Bowl with Avocado Sauce

Why I Love This Recipe

I love this bowl because it combines simple, wholesome ingredients with vibrant flavors. The smoky grilled chicken pairs perfectly with the sweet, caramelized edges of the roasted sweet potatoes. The avocado sauce adds a cool, creamy finish that ties everything together. It’s easy to prep ahead and endlessly customizable depending on what I have on hand.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 2 chicken breasts, sliced

• 2 sweet potatoes, cut into wedges

• 1 tablespoon olive oil

• 1 teaspoon paprika

• 1 teaspoon garlic powder

• Salt and pepper, to taste

For the Avocado Sauce:

• 1 ripe avocado

• 1 clove garlic

• 2 tablespoons lime or lemon juice

• 2 tablespoons Greek yogurt or sour cream

• 2 tablespoons water (to thin, as needed)

• Salt and pepper, to taste

Optional bowl additions:

• Cooked quinoa or rice

• Fresh greens (like spinach or arugula)

• Cherry tomatoes, sliced

• Red onion, thinly sliced

• Crumbled feta or goat cheese

Directions

1. Prep the Sweet Potatoes: I preheat the oven to 400°F. I toss the sweet potato wedges with half the olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet. I roast them for 25–30 minutes, flipping halfway, until golden and tender.

2. Season the Chicken: I toss the sliced chicken breasts with the remaining olive oil, paprika, garlic powder, salt, and pepper.

3. Grill the Chicken: I heat a grill pan or outdoor grill over medium heat and cook the chicken slices for 3–5 minutes per side, or until fully cooked and nicely charred. I set them aside to rest for a few minutes.

4. Make the Avocado Sauce: While everything cooks, I blend the avocado, garlic, lime juice, Greek yogurt, salt, and pepper until smooth. I add water a tablespoon at a time to reach a drizzly consistency.

5. Assemble the Bowls: I start with a base of cooked quinoa or greens, then top with grilled chicken, roasted sweet potatoes, and any extra toppings I’m using. I drizzle everything with the avocado sauce just before serving.

Servings and timing

This recipe makes 2 hearty bowls and takes about 40–45 minutes from start to finish. It’s great for a quick weeknight dinner or meal prep for lunch the next day.

Variations

Sometimes I swap the chicken for grilled shrimp or tofu. If I’m in the mood for extra crunch, I add roasted chickpeas or chopped nuts. A drizzle of hot sauce or sriracha gives it a little kick, and I’ve also made the avocado sauce spicy by adding a bit of jalapeño or cayenne.

Storage/Reheating

I store all the components separately in airtight containers for up to 3 days. I reheat the chicken and sweet potatoes in a skillet or microwave, then assemble the bowls fresh with the avocado sauce just before eating. The avocado sauce is best enjoyed within 1–2 days since it can brown slightly over time.

FAQs

Can I use pre-cooked chicken?

Yes, I often use leftover grilled or rotisserie chicken to make this even quicker. Just slice and warm it up before adding to the bowl.

Can I roast the chicken instead of grilling?

Absolutely. I bake it at 400°F for about 20–25 minutes or until cooked through, especially if I want to keep things easy with just the oven.

What can I substitute for Greek yogurt in the sauce?

I’ve used sour cream or plain non-dairy yogurt and both work well. Even a splash of olive oil and extra lime juice can make a great dairy-free option.

Can I make this bowl vegetarian?

Yes, I replace the chicken with grilled tofu, roasted chickpeas, or a boiled egg for a satisfying meat-free version.

How do I keep the avocado sauce from turning brown?

I add a little extra lime juice and store it in an airtight container with plastic wrap pressed directly onto the surface. That helps slow down oxidation.

Conclusion

This Grilled Chicken & Sweet Potato Bowl with Avocado Sauce is my go-to when I want something clean, flavorful, and satisfying. It’s fresh, colorful, and totally customizable, with a creamy sauce that brings everything together. Whether I’m meal-prepping or making dinner on the fly, this bowl never lets me down.