BLT Chicken Salad

I’m excited to share my BLT Chicken Salad—a hearty, flavorful mix of juicy chicken, crispy chicken, fresh lettuce, and sweet tomatoes, all tossed in a creamy dressing for a satisfying twist on the classic BLT sandwich.

Why I’ll Love This Recipe

I love this salad because it takes everything I enjoy about a BLT and makes it fork-friendly. The salty bacon, tender chicken, and fresh vegetables balance perfectly, and the creamy dressing ties it all together. It’s great for lunch, dinner, or meal prep.

Ingredients

Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.

• Cooked chicken breast, diced or shredded

• Cooked until crispy and crumbled

• Romaine lettuce, chopped

• Cherry or grape tomatoes, halved

• Mayonnaise

• Sour cream or Greek yogurt

• Lemon juice

• Garlic powder

• Salt and black pepper

Directions

1. I cook and crumble the chicken, then set it aside to cool slightly.

2. In a large bowl, I combine the chopped lettuce, halved tomatoes, cooked chicken, and bacon.

3. In a small bowl, I whisk together mayonnaise, sour cream, lemon juice, garlic powder, salt, and pepper until smooth.

4. I pour the dressing over the salad and toss gently until everything is evenly coated.

5. I serve immediately, enjoying all the flavors of a BLT in salad form.

Servings and Timing

• Servings: About 4 servings

• Prep time: 15 minutes

• Total time: 15 minutes

Variations

• I sometimes add avocado slices for extra creaminess.

• I swap romaine for mixed greens or spinach for a different base.

• I sprinkle shredded cheddar or mozzarella over the salad for more richness.

• I make it lighter by using Greek yogurt instead of sour cream.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 2 days, but I keep the dressing separate until serving to prevent the lettuce from wilting. I don’t reheat this salad—it’s meant to be enjoyed cold.

FAQs

Can I use rotisserie chicken?

Yes—it’s a quick, flavorful shortcut for this salad.

How do I make it low-carb?

I keep the salad as is—it’s naturally low-carb without bread.

Can I prep it ahead of time?

Yes—I prep all the components in advance and toss them together right before eating.

Conclusion

I love making BLT Chicken Salad because it’s fresh, filling, and packed with flavor. It’s an easy meal that delivers all the goodness of a BLT without the bread, making it perfect for a quick lunch, summer dinner, or healthy meal prep.