A bright, fresh salad combining creamy avocado, sweet corn, and juicy tomatoes in a zesty dressing—perfect for warm days, light lunches, or as a side for your favorite meals.

Why You’ll Love This Recipe

I love how effortlessly this salad brings together crisp, vibrant ingredients with a lightly tangy dressing. It’s refreshing, naturally colorful, and packed with wholesome flavors that feel light yet satisfying. Plus, it comes together in minutes with minimal fuss.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Ripe avocados, diced

  • Sweet corn kernels (fresh, grilled, or thawed frozen)

  • Cherry or grape tomatoes, halved

  • Red onion, finely chopped

  • Fresh cilantro (or parsley), chopped

  • Lime juice

  • Olive oil

  • Salt and freshly ground black pepper

  • Optional: jalapeño or chili pepper, finely diced

directions

  1. I prep the produce—dice avocados, halve tomatoes, chop onion, cilantro, and optional chili if using.

  2. I toss corn, tomatoes, red onion, and cilantro in a large bowl.

  3. I whisk together lime juice, olive oil, salt, and pepper, adjusting seasoning to taste.

  4. I gently fold in avocado, being careful to keep cubes intact while coating them evenly.

  5. I give it a final taste and adjust lime, salt, or pepper as needed.

  6. I serve immediately, or let it chill for 10–15 minutes to allow flavors to meld before serving.

Servings and timing

This salad makes about 4 servings. Prep takes around 10 minutes—so it’s ready in under 15 minutes total.

Variations

  • Bean boost: I stir in black beans or chickpeas for more protein and texture.

  • Cheese twist: I crumble feta or cotija cheese for a salty, creamy touch.

  • Grain bowl: I serve it over cooked quinoa, farro, or couscous to make it more substantial.

  • Herb swap: I use fresh basil or mint instead of cilantro for a different herbal profile.

storage/reheating

I store leftovers in an airtight container in the refrigerator for up to 1 day. I find it best eaten fresh—for best texture, I add extra lime juice before serving leftover portions.

FAQs

Can I make this ahead of time?

I recommend waiting to add avocado until just before serving to prevent browning, though the rest can be prepped in advance.

How do I keep the avocado from turning brown?

I toss it in lime juice as soon as I cut it and add it to the salad right before serving, which helps slow browning.

Can I use canned corn?

Absolutely—I drain and rinse it well, but fresh, grilled, or frozen corn gives a slightly sweeter flavor.

What other vegetables work well?

I love adding diced cucumber, bell pepper, or even roasted sweet potatoes for a twist.

Is this salad dairy-free and vegan?

Yes—this recipe is naturally dairy-free and vegan, unless you choose to add cheese.

Conclusion

I find this Avocado Corn Tomato Salad to be a vibrant, easy crowd-pleaser that pairs beautifully with grilled meats, tacos, or as a standalone light meal. It’s fresh, wholesome, and perfect for warm-weather menus. Let me know if you’d like ideas for pairing or making it into a heartier bowl!

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Avocado Corn Tomato Salad

Avocado Corn Tomato Salad

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A fresh, vibrant salad made with creamy avocado, sweet corn, and juicy tomatoes tossed in a zesty lime dressing—perfect as a light side dish or refreshing meal.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10–15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican-Inspired
  • Diet: Vegan

Ingredients

  • 2 ripe avocados, diced
  • 1 1/2 cups sweet corn kernels (fresh, grilled, canned, or thawed frozen)
  • 1 cup cherry or grape tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh cilantro (or parsley), chopped
  • 2 tablespoons lime juice (about 1 lime)
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
  • Optional: 1 small jalapeño or chili pepper, finely diced

Instructions

  1. Prep all produce: dice avocados, halve tomatoes, and finely chop red onion, cilantro, and optional chili.
  2. In a large bowl, combine corn, tomatoes, red onion, cilantro, and chili (if using).
  3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  4. Pour dressing over the salad and toss gently to combine.
  5. Carefully fold in diced avocado, coating evenly without mashing.
  6. Taste and adjust seasoning if needed. Serve immediately or chill briefly before serving.

Notes

  • Add black beans or chickpeas for a protein boost.
  • Crumble in feta or cotija for a salty, creamy touch.
  • Serve over quinoa or farro for a heartier dish.
  • Swap cilantro with basil or mint for a new flavor profile.
  • Best enjoyed fresh—add extra lime juice to refresh leftovers.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 220
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

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