Avocado Corn Tomato Salad
A fresh, vibrant salad made with creamy avocado, sweet corn, and juicy tomatoes tossed in a zesty lime dressing—perfect as a light side dish or refreshing meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10–15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mexican-Inspired
- Diet: Vegan
Ingredients
- 2 ripe avocados, diced
- 1 1/2 cups sweet corn kernels (fresh, grilled, canned, or thawed frozen)
- 1 cup cherry or grape tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro (or parsley), chopped
- 2 tablespoons lime juice (about 1 lime)
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- Optional: 1 small jalapeño or chili pepper, finely diced
Instructions
- Prep all produce: dice avocados, halve tomatoes, and finely chop red onion, cilantro, and optional chili.
- In a large bowl, combine corn, tomatoes, red onion, cilantro, and chili (if using).
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour dressing over the salad and toss gently to combine.
- Carefully fold in diced avocado, coating evenly without mashing.
- Taste and adjust seasoning if needed. Serve immediately or chill briefly before serving.
Notes
- Add black beans or chickpeas for a protein boost.
- Crumble in feta or cotija for a salty, creamy touch.
- Serve over quinoa or farro for a heartier dish.
- Swap cilantro with basil or mint for a new flavor profile.
- Best enjoyed fresh—add extra lime juice to refresh leftovers.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 4g
- Sodium: 150mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg