Healthy Cottage Cheese Protein Brownies

Healthy Cottage Cheese Protein Brownies are a rich, fudgy treat packed with protein and wholesome ingredients. They’re made with cottage cheese, cocoa powder, and a touch of natural sweetness—so I can enjoy a satisfying dessert without the guilt. These brownies are perfect for fueling up post-workout or satisfying chocolate cravings in a healthier way.

Why You’ll Love This Recipe

I love these brownies because they’re the perfect balance of indulgent and nourishing. The cottage cheese adds moisture and creaminess while boosting the protein content, and they still taste like real brownies. I can whip them up in one bowl, and they make a great snack, dessert, or even breakfast on busy days. They’re kid-friendly, freezer-friendly, and great for meal prep too.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Cottage cheese

• Eggs

• Unsweetened cocoa powder

• Oat flour (or blended oats)

• Protein powder (chocolate or vanilla)

• Honey or maple syrup

• Baking powder

• Salt

• Vanilla extract

• Dark chocolate chips or chunks (optional)

directions

1. I preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper or lightly grease it.

2. In a blender or food processor, I combine the cottage cheese, eggs, honey or maple syrup, and vanilla until smooth.

3. I add cocoa powder, oat flour, protein powder, baking powder, and salt, and blend again until fully incorporated.

4. If using, I fold in chocolate chips by hand.

5. I pour the batter into the prepared pan and smooth the top.

6. I bake for 20–25 minutes, or until the center is just set and a toothpick comes out with moist crumbs.

7. I let the brownies cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely before slicing.

Servings and timing

This recipe makes about 9–12 brownies, depending on how I slice them. It takes around 10 minutes to prepare and 20–25 minutes to bake, so they’re ready in about 35 minutes total.

Variations

Sometimes I stir in chopped walnuts or pecans for crunch. I’ve also made them with mashed banana instead of sweetener for a no-sugar-added version. If I want a mocha twist, I add a teaspoon of espresso powder. And when I’m feeling decadent, I swirl a little peanut butter or almond butter into the batter before baking.

storage/reheating

I store these brownies in an airtight container in the fridge for up to 5 days. They also freeze well—I wrap individual pieces and thaw them as needed. To reheat, I warm one in the microwave for about 10–15 seconds if I want it soft and gooey again.

FAQs

Can I use Greek yogurt instead of cottage cheese?

Yes, I’ve swapped in Greek yogurt and the texture is slightly different but still moist and delicious.

What kind of protein powder works best?

I usually use whey or a plant-based protein powder with chocolate or vanilla flavor. I adjust sweetness depending on the type used.

Are these brownies very sweet?

They’re lightly sweetened. If I want them sweeter, I add a few tablespoons more of honey or stir in extra chocolate chips.

Can I make these gluten-free?

Yes, oat flour is naturally gluten-free if certified, or I use almond flour for a low-carb option (adjust quantity slightly).

Do they taste like cottage cheese?

Not at all. The cottage cheese blends in and gives them moisture and protein, but the taste disappears once baked.

Conclusion

Healthy Cottage Cheese Protein Brownies are one of my favorite ways to enjoy dessert without compromising on nutrition. They’re easy, wholesome, and full of rich chocolate flavor with a soft, fudgy texture. Whether I’m meal prepping snacks or treating myself to a better-for-you sweet, these brownies always hit the spot.