All Cooked Up is a health education and cooking coaching service for individuals, families, and groups. The All Cooked Up nutrition philosophy believes that “you are what you eat”! We utilize unprocessed, whole foods in our plans, teach families to prepare from-scratch meals at home, and we believe that food is like medicine for our bodies.
Our food supply is riddled with preservatives, food dyes, refined sugar, genetically modified foods, and processed foods. If our food is truly the fuel for our body, then our engines are in big trouble! Our health is at an all-time low, risk for disease and disability due to illness at an all time high– a lot because of our unhealthy diets.
Food is your medicine…you shouldn’t be taking medicine because of your food.
It’s time that families take charge of our health and start fighting a real food fight! At All Cooked Up we work with smart, motivated, committed human beings who just happen to feel a bit overwhelmed with the demands of life, maintaining health, and the confusing food marketing campaigns. This program can offer a personalized process of understanding what a customer’s specific nutrition needs are and gives the customer the practical tools, ideals, and meal preparation techniques that will serve them for a lifetime of optimal health.
The people we work with know a lot about right choices in nutrition, but are having a hard time working through the exhaustion at the end of the day in making those changes happen. Today cooking at home for many families is opening a box or microwaving a pre-packaged meal. This, however, comes with a big price to your family’s health. Pre-packaged convenience foods almost always contain added chemicals that harm our bodies rather than nourish it. Many adults and children have never learned to cook a meal from scratch and don’t know where to start. That’s where All Cooked Up healthy cooking coaching comes in. We understand that each human body is unique and has special, specific needs and that everyone’s knowledge base about preparing meals is at a different level. We believe that focusing on the quality of our diet is an idea whose time has come and we want to help you achieve your nutrition goals.
Our program helps cater to specific needs. Some people respond best to gluten-free diets, while others need dairy-free diets and still others thrive on vegan or vegetarian diets. While we don’t provide medical opinion on dietary treatments, our cooking coaches are knowledgeable on the importance of whole foods and the benefits of certain foods in our diets for specific health problems. We help encourage families to eat healthy, home-cooked meals for health and vitality and give them the tools they need to be successful in their health quest.
We offer several options to meet your specific needs. The All Cooked Up coach teaches how to prepare healthy, from-scratch meals, how to follow doctors or dietitian orders in meal programs, and provides meal plans and instructions to the customer. This is a one-on-one healthy cooking coaching service. So let’s get started today toward a healthier you!