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All Cooked Up Can Help You!  

  • Teach you how to cook easy whole food meals from scratch
  • Assist on a grocery trip to help you decipher food labels and make healthy whole food choices
  • Alter your favorite recipes to meet specific needs (such as: Gluten/Sugar Free, or Anti-inflammatory)
  • Stretch your food budget while still providing healthy, whole food meals for your family
  • Education presentations for your friends, employees, or groups on food topics

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Food Calories

Are All Calories Equal?

Many of us have learned to count calories and limit calories in order to lose weight. The food industry, medical professionals, dietitians, and weight loss […]

carrageenan food label

Carrageenan

Carregeenan is added in to processed foods as a thickener and emulsifier. It comes from red seaweed which initially would make you think, this is […]

Snap Budget

Eating Healthy on a SNAP Budget

There is a grave misconception that eating healthy costs a lot. This is so untrue.  Eating healthy on a SNAP budget is possible. When families […]

eggs come from chickens

EGGSellent Nutrition!

The nutritional content of eggs varies. It all depends on how the chicken is raised. When you’re at the store it’s difficult through the marketing […]

Unhealthy Food Coloring

Food coloring: Is it worth “Dying” for?

Food coloring: Is it worth “Dying” for? Food dyes are known carcinogens! Artificial dyes are chemicals added to many foods to enhance the looks of […]

Juice Plus +

Juice Plus Supplements

Juice Plus Supplements give your body the little extra boost on those days your food intake doesn’t meet your body’s needs. We can’t be perfect […]

MSG affects the brain

MSG — A Brain Toxin

Dr. Russell Blaylock a neurosurgeon, author, and authority on MSG (monosodium glutamate) and aspartame notes that MSG is a very toxic substance to the brain, […]

food coloring

Natural food dyes

When looking at labels, make sure you buy items with only natural food dyes. Artificial dyes are known carcinogens and have been linked to hyperactivity, […]

why eat free range animals

Why Pay the Price for Free Range Animal Products?

Bigger is better right? Cheaper and faster is best, right? Not so. When considering how the majority of farmers grow their cows, chickens, pigs, and […]

Hi! I'm Sandy

Sandy Jarvis

I’m pretty Fed Up with our food supply!

Focusing on the quality of our diet is an idea whose time has come and we want to help you achieve your nutrition goals.

Click to Learn More About Me

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