Welcome to All Cooked Up!
We are a Health Education and Cooking Coach Service for individuals, families, and groups. The All Cooked Up nutrition philosophy believes that “you are what you eat”! We utilize unprocessed whole foods in our plans, teach families to prepare from-scratch meals at home, and believe that food is like medicine for our bodies.
Our food supply is riddled with preservatives, food dyes, refined sugar, genetically modified foods, and processed foods. If our food is truly the fuel for our body, then our engines are in big trouble! Our health is at an all-time low, risk for disease and disability due to illness at an all time high– a lot because of our unhealthy diets.
It’s time that families take charge of our health and start fighting a real food fight! At All Cooked Up we work with smart, motivated, committed human beings who just happen to feel a bit overwhelmed with the demands of life, maintaining health, and the confusing food marketing campaigns. This program offers a personalized process of understanding what a customer’s specific nutrition needs are, gives the customer the practical tools, ideals, and meal preparation techniques that will serve them for a lifetime of optimal health.
Many of us have learned to count calories and limit calories in order to lose weight. The food industry, medical professionals, dietitians, and weight loss […]
Carregeenan is added in to processed foods as a thickener and emulsifier. It comes from red seaweed which initially would make you think, this is […]
There is a grave misconception that eating healthy costs a lot. This is so untrue. Eating healthy on a SNAP budget is possible. When families […]
The nutritional content of eggs varies. It all depends on how the chicken is raised. When you’re at the store it’s difficult through the marketing […]
Food coloring: Is it worth “Dying” for? Food dyes are known carcinogens! Artificial dyes are chemicals added to many foods to enhance the looks of […]
Juice Plus Supplements give your body the little extra boost on those days your food intake doesn’t meet your body’s needs. We can’t be perfect […]
Dr. Russell Blaylock a neurosurgeon, author, and authority on MSG (monosodium glutamate) and aspartame notes that MSG is a very toxic substance to the brain, […]
When looking at labels, make sure you buy items with only natural food dyes. Artificial dyes are known carcinogens and have been linked to hyperactivity, […]
Bigger is better right? Cheaper and faster is best, right? Not so. When considering how the majority of farmers grow their cows, chickens, pigs, and […]
The people we work with know a lot about right choices in nutrition, but are having a hard time working through the exhaustion at the end of the day in making those changes happen. Today cooking at home for many families is opening a box or microwaving a pre-packaged meal. This, however, comes with a big price to your family’s health. Pre-packaged convenience foods almost always contain added chemicals that harm our bodies rather than nourish it. Many adults and children have never learned to cook a meal from scratch and don’t know where to start. That’s where All Cooked Up healthy cooking coaching comes in. We understand that each human body is unique and has special, specific needs and that everyone’s knowledge base about preparing meals is at a different level. We believe that focusing on the quality of our diet is an idea whose time has come and we want to help you achieve your nutrition goals.
Our program helps cater to specific needs. Some people respond best to gluten-free diets, while others need dairy-free diets and still others thrive on vegan or vegetarian diets. While we don’t provide medical opinion on dietary treatments, our cooking coaches are knowledgeable on the importance of whole foods and the benefits of certain foods in our diets for specific health problems. We help encourage families to eat healthy, home-cooked meals for health and vitality and give them the tools they need to be successful in their health quest.
We offer several options to meet your specific needs. The All Cooked Up coach teaches how to prepare healthy, from-scratch meals, how to follow doctors or dietitian orders in meal programs, and provides meal plans and instructions to the customer. This is a one-on-one healthy cooking coaching service. So let’s get started today toward a healthier you!