Comfort Bowl: Chicken & Corn on Garlic Parmesan Rice
This Comfort Bowl of Chicken & Corn on Garlic Parmesan Rice is a cozy, balanced meal featuring juicy chicken, sweet corn, and creamy, garlicky parmesan rice. It’s hearty, flavorful, and easy enough for weeknights while still feeling special.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
- 1 cup long-grain white rice (or jasmine rice)
- 2 cups chicken broth (low sodium)
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and freshly ground black pepper, to taste
- 1 lb (≈ 450 g) chicken breast or thighs, cut into bite-size pieces
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup corn kernels (fresh, frozen, or canned & drained)
- Optional garnish: chopped parsley, extra Parmesan
Instructions
- Cook the garlic parmesan rice: Melt butter in a medium saucepan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds. Stir in rice and toast lightly. Pour in chicken broth, bring to a simmer, then reduce heat to low. Cover and cook for about 15 minutes until tender. Fluff with a fork, stir in Parmesan, and season with salt and pepper.
- Cook the chicken: Season chicken with paprika, garlic powder, onion powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Add chicken and cook 5–7 minutes, turning occasionally, until golden and cooked through.
- Assemble the bowl: Divide the garlic parmesan rice among serving bowls. Top with cooked chicken and sprinkle with corn. Garnish with parsley and extra Parmesan if desired. Serve warm.
Notes
- Stir in a spoonful of cream cheese or light cream for extra creaminess.
- Add veggies like broccoli, peas, or bell peppers for variety.
- Swap in shredded rotisserie chicken for a faster version.
- Use brown rice or cauliflower rice for a lighter option (adjust liquid and time).
- Store leftovers up to 3 days and reheat with a splash of broth to loosen rice.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 95mg