5 Ingredient Sea Salt & Honey Protein Ice Cream (Ninja CREAMi)

Why You’ll Love This Recipe

I like this recipe because it is incredibly simple and beginner-friendly, yet the final texture feels rich and smooth. The natural sweetness from honey and dates pairs beautifully with the subtle saltiness, and the cottage cheese creates a surprisingly creamy base packed with protein. I also appreciate that it works year-round and fits easily into a healthier dessert routine.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

16 oz cottage cheese (1% small curd)
1/4 cup honey
1/2 tsp vanilla extract
1/4 tsp sea salt, plus more for topping
3 large dates

Directions

I start by adding the cottage cheese, honey, vanilla extract, and sea salt into a pint-sized Ninja CREAMi container, leaving the dates out for now. I mix everything well, cover it with the lid, and place it in the freezer for about 4 hours until completely frozen.

Once frozen, I remove the container and let it sit at room temperature for 10 to 15 minutes, or I briefly run warm water over the outside to slightly soften it for smoother blending.

I then place the container into the Ninja CREAMi and process it using the lite ice cream setting.

After the first blend, I chop the dates and add them to the ice cream, then use the mix-in function. I serve it right away and finish with a sprinkle of flaky sea salt on top.

Servings and Timing

I usually get 4 servings from this recipe.
Prep time: 5 minutes
Freeze time: 4 hours
Total time: about 4 hours and 5 minutes

Variations

I sometimes swap honey for maple syrup when I want a slightly different flavor. For extra richness, I use full-fat cottage cheese. When I feel like experimenting, I add a pinch of cinnamon or blend one date directly into the base for a deeper caramel-like sweetness.

Storage/Reheating

I store leftovers in the Ninja CREAMi container with the lid tightly sealed in the freezer. If it firms up too much, I let it sit out for a few minutes or re-spin it in the machine before serving. I always add toppings fresh for the best texture.

FAQs

Can I use a different sweetener instead of honey?

I sometimes use maple syrup or agave, keeping the amount similar for balanced sweetness.

Does the ice cream taste like cottage cheese?

I find that once blended and frozen, the cottage cheese flavor disappears and turns neutral and creamy.

Can I blend the dates into the base?

I occasionally blend them in from the start for a smoother texture, but I like the mix-in method for small chewy bites.

Is this recipe low calorie?

I consider it lighter than traditional ice cream, especially since it is high in protein and uses simple ingredients.

Do I need a Ninja CREAMi to make this?

I rely on the Ninja CREAMi for the best texture, as it creates a smooth and scoopable result.

Conclusion

I keep this sea salt and honey protein ice cream in my rotation because it is effortless, satisfying, and made with ingredients I trust. It feels like a treat while still aligning with my everyday eating habits, and every spoonful reminds me that healthy desserts do not have to be complicated.

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