Zucchini Fries (Easy, Healthy Recipe) Recipe
These crispy baked zucchini fries are a healthy and flavorful alternative to traditional fries. Coated in a parmesan and garlic seasoning, they’re perfect as a snack or side dish and are ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Vegetables
- 2 medium Zucchini
Breading & Seasoning
- 3/4 cup Grated parmesan cheese
- 1/4 tsp Garlic powder
- 1/4 tsp Black pepper (optional)
Binder
- 1 large Egg
Instructions
- Preheat Oven: Preheat the oven to 425 degrees F (218 degrees C) and line a baking sheet with parchment paper or lightly grease foil if parchment isn’t available.
- Prepare Zucchini Sticks: Cut each zucchini in half lengthwise four times to create eight long sticks, then cut once crosswise to make 16 sticks per zucchini, about 4 inches long and 1/2 inch thick. Pat dry with paper towels if they feel wet to avoid sogginess.
- Set up Dipping Stations: In two shallow bowls, beat the egg in one and combine grated parmesan, garlic powder, and black pepper in the other. Dip each zucchini stick into the egg, allowing excess to drip off, then coat thoroughly in the parmesan mixture. Use one hand for egg and the other for coating to prevent clumping.
- Arrange and Bake: Place coated zucchini sticks on the prepared baking sheet in a single layer without overlapping or touching. Bake for 15 to 20 minutes, flipping the fries and rotating the pan halfway to ensure even browning until they turn a fairly dark golden color.
- Broil for Crispiness: For extra crispiness and deeper golden color, place the fries under the broiler for an additional 2 to 3 minutes, watching carefully to avoid burning.
Notes
- Make sure to pat zucchini sticks dry to prevent soggy fries.
- You can adjust garlic powder and pepper to taste or omit pepper if preferred.
- Using parchment paper helps with easy cleanup and prevents sticking.
- Watch fries closely under the broiler as they can burn quickly.
- Serve immediately for the best crispy texture.
- These fries are great paired with marinara sauce or your favorite dip.
