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Mashed Cauliflower Recipe

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4.1 from 9 reviews

This creamy mashed cauliflower recipe is a healthy and delicious alternative to traditional mashed potatoes. Steamed until tender and blended with garlic, butter, sour cream, and parmesan cheese, it creates a smooth, flavorful side dish perfect for any meal.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 8 servings
  • Category: Side Dish
  • Method: Steaming and Blending
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Vegetables

  • 1 cauliflower (cut into florets, about 3 pounds or 1 1/2 kg)

Other Ingredients

  • 3 tablespoons unsalted butter
  • 3 tablespoons sour cream
  • 6 cloves garlic (crushed)
  • 1/4 cup parmesan cheese
  • 1 pinch salt (to taste)
  • 1 pinch pepper (to taste)

Instructions

  1. Steam the Cauliflower: Place the cauliflower florets in a steamer basket over a large pot of boiling water. Steam for about 15 minutes, or until the cauliflower is tender when pierced with a fork. Alternatively, you can boil the cauliflower in salted water for 10 minutes until fork-tender. Once cooked, drain and cover with a lid to keep warm.
  2. Sauté the Garlic: In the same pot used for steaming, heat the unsalted butter over medium-high heat. Add the crushed garlic cloves and sauté for about 1 minute until fragrant, being careful not to burn the garlic.
  3. Blend Cauliflower and Garlic: Place the steamed cauliflower and sautéed garlic into a food processor. Blend on high until smooth and creamy. Depending on your processor size, you might need to blend in batches of two or three to ensure a consistent texture.
  4. Combine and Season: Transfer the blended cauliflower mixture back into the pot. Stir in the parmesan cheese and sour cream until well combined. Season to taste with salt and pepper. Keep warm until ready to serve.

Notes

  • You can substitute sour cream with Greek yogurt for a tangier taste and added protein.
  • For a dairy-free version, replace butter and sour cream with olive oil and coconut cream respectively, and use a vegan cheese alternative.
  • Adding fresh herbs like chives or parsley can enhance the flavor and add color.
  • Make sure not to overcook the cauliflower to avoid a watery mash.

Find it online: https://allcookedup.com/mashed-cauliflower-recipe/