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Quick and healthy, this lemon chicken & veggie orzo stir fry is perfect for a weeknight dinner. Packed with fresh vegetables, juicy chicken, and zesty lemon flavor, it’s a light and satisfying one-pan meal.
1 cup orzo
1 lb chicken breast, diced
1 zucchini, chopped
1 red bell pepper, chopped
1 cup broccoli florets
2 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons olive oil (divided)
¼ cup grated Parmesan cheese
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon dried oregano
¼ teaspoon red pepper flakes (optional)
Fresh parsley, chopped (for garnish)
Cook Orzo:
Cook orzo according to package directions. Drain and set aside.
Cook Chicken:
In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add diced chicken, garlic powder, salt, and pepper. Cook until chicken is golden and cooked through, about 5–7 minutes. Remove from skillet and set aside.
Cook Vegetables:
In the same skillet, add the remaining 1 tablespoon olive oil. Sauté chopped zucchini, bell pepper, and broccoli for 3–4 minutes until just tender.
Combine and Stir Fry:
Add the cooked orzo and chicken back into the skillet with the veggies. Stir in lemon juice, lemon zest, oregano, and red pepper flakes (if using). Cook everything together for 2 more minutes, until well mixed and heated through.
Finish & Serve:
Stir in grated Parmesan and adjust seasoning to taste. Garnish with fresh parsley and serve warm.
Make it vegetarian: Skip the chicken and add chickpeas or tofu.
Dairy-free option: Omit the Parmesan or use a dairy-free cheese alternative.
Prep ahead: Chop veggies and dice chicken in advance for faster cooking.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Find it online: https://allcookedup.com/lemon-chicken-veggie-orzo-stir-fry/