Keto Onion Rings
Crispy, golden, and low in carbs, these keto onion rings are coated in almond flour and Parmesan—perfect for a savory snack or a crunchy side without the guilt.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Snacks & Appetizers
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Onion Rings
2 large yellow onions, cut into rings
1 1/2 cups almond flour
1/2 cup grated Parmesan cheese
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
Cooking oil for frying (e.g., avocado oil)
Instructions
In a bowl, combine almond flour, Parmesan, paprika, garlic powder, onion powder, salt, and black pepper to make the coating mixture.
In another bowl, beat the eggs.
Dip onion rings into the eggs, letting excess drip off, then coat in the almond flour mixture.
Place coated onion rings on a plate or baking sheet while oil heats.
Heat oil in a skillet to 350°F (175°C).
Fry onion rings in batches, 2–3 minutes per side, until golden brown and crispy.
Remove with a slotted spoon and place on paper towels to drain excess oil.
Serve hot with your favorite low-carb dipping sauce.
Notes
Best served immediately for optimal crispiness.
Use avocado oil or other high-smoke-point oils for keto-friendly frying.
You can bake or air fry as a lighter alternative (adjust time accordingly).
Find it online: https://allcookedup.com/keto-onion-rings/
