Healthy Mango Salad
A refreshing salad made with ripe mangoes, avocado, red peppers, cucumber, and fresh coriander tossed in a light lime dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 5 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Tropical / Fusion
- Diet: Vegetarian
Ingredients
2 mangoes, chopped
2 avocados, chopped
2 red capsicum peppers, chopped
1 red onion, chopped
1 cucumber, chopped
1/2 cup fresh coriander, chopped
Juice of 1 lime
Salt, to taste
1/4 tsp red chili flakes
Olive oil, for drizzling
Instructions
Cut the mangoes and avocados into bite-sized pieces.
Dice the red capsicum peppers, cucumber, and red onion into small chunks.
Roughly chop the coriander leaves.
Add the mangoes, avocados, capsicum, cucumber, red onion, and coriander to a large salad bowl.
Squeeze fresh lime juice over the salad.
Season with salt and red chili flakes to taste.
Drizzle with olive oil and gently toss everything together until evenly combined.
Serve immediately or chill in the refrigerator before serving for extra freshness.
Notes
Use ripe but firm mangoes and avocados for the best texture.
Add grilled chicken or shrimp for extra protein.
Fresh cilantro can be substituted for coriander depending on region.
Best enjoyed fresh to maintain avocado texture.
Find it online: https://allcookedup.com/healthy-mango-salad/
