Crispy Baked Parmesan Zucchini Fries Recipe
Deliciously crispy baked Parmesan zucchini fries that serve as a healthy and flavorful side dish or appetizer. These zucchini sticks are coated in a seasoned Parmesan and breadcrumb mixture, baked to golden perfection for a guilt-free snack or complement to any meal.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 2 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Zucchini Fries
- 2–3 zucchini squash
- 2 eggs, beaten
- ¼ cup Parmesan cheese, grated
- 1 cup bread crumbs, Italian or regular
- 1–2 tablespoons dried Italian seasoning
- ¼ teaspoon salt (optional)
- ½ teaspoon crushed red pepper (optional)
- Papa John’s Seasoning Packet (optional, but amazing!)
- Black pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the zucchini fries.
- Prepare Baking Sheet: Line a baking sheet with parchment paper for easy cleanup and to prevent sticking. Alternatively, you can lightly spray the pan if parchment paper is not available.
- Mix Dry Ingredients: In a bowl, combine the bread crumbs, grated Parmesan cheese, dried Italian seasoning, salt (if using), crushed red pepper (if using), and black pepper. Optionally add Papa John’s seasoning for extra flavor.
- Beat Eggs: In a separate bowl, beat the two eggs well to create the egg wash.
- Slice Zucchini: Slice the zucchini into uniform sticks to ensure even cooking. You may keep the skin on for extra texture and nutrients.
- Set Up Dredging Stations: Arrange the zucchini sticks on one side, the egg wash in the middle, and the dry mixture on the other side for easy coating.
- Coat Zucchini Sticks: Using your left hand wet and right hand dry technique, dip each zucchini stick into the egg wash with one hand and then transfer it to the dry mixture. Use the dry hand to thoroughly coat the sticks with the Parmesan breadcrumb mixture.
- Arrange on Baking Sheet: Place the coated zucchini sticks evenly spaced on the prepared baking sheet to allow crisping.
- Bake: Bake in the preheated oven for about 20 minutes or until golden and crispy. Flip the fries halfway through baking to ensure even cooking.
- Serve: Remove from oven and enjoy your crispy baked Parmesan zucchini fries immediately. Perfect as a side dish or appetizer!
Notes
- For best results, slice zucchini sticks into uniform sizes for even cooking.
- Optional additions like Papa John’s seasoning and crushed red pepper can add extra flavor and a slight kick.
- Keep your left hand wet and right hand dry while coating zucchini to avoid clumping of breading.
- Use parchment paper or lightly spray the baking sheet to prevent sticking and ease cleanup.
- This recipe is adapted from SouthernFATTY.com; sharing is encouraged with proper credit.
- These fries are best enjoyed fresh out of the oven to maintain crispiness.
