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Crispy Baked Eggplant Sticks Recipe

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3.9 from 5 reviews

Crispy Baked Eggplant Sticks are a delightful, healthier alternative to fried snacks, featuring tender eggplant coated in a savory mixture of breadcrumbs, parmesan, and fresh parsley, then baked to golden perfection. This recipe is perfect for a tasty appetizer or side dish that delivers crunch without the guilt.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 13 minutes
  • Total Time: 28 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian

Ingredients

Eggplant Sticks

  • 1 large eggplant
  • 2 eggs
  • 150 grams breadcrumbs
  • 40 grams grated parmesan cheese
  • Salt, to taste
  • Fresh parsley, to taste
  • Extra virgin olive oil, to taste

Instructions

  1. Prepare Egg Wash: Collect the eggs in a small bowl, add a pinch of salt, and lightly whip them with a fork until well combined.
  2. Make Breadcrumb Mixture: In another bowl, mix the breadcrumbs, grated parmesan cheese, and washed, chopped fresh parsley until uniform.
  3. Slice Eggplant: Wash the eggplant thoroughly, then cut it into slices about 1 cm thick.
  4. Cut into Sticks: Take each slice and cut into sticks measuring approximately 1 cm by 1 cm.
  5. Coat with Egg: Dip each eggplant stick first into the egg wash, ensuring it is fully covered.
  6. Coat with Breadcrumb Mixture: Next, roll the egg-coated sticks in the breadcrumb mixture until evenly coated.
  7. Arrange on Plate: Place the breaded eggplant sticks individually on a plate to keep them separate.
  8. Prepare Baking Tray: Line a large baking tray with baking paper and arrange the sticks neatly without overlapping. Drizzle them generously with extra virgin olive oil for crispiness.
  9. Bake: Preheat a fan oven to 390°F (200°C). Bake the sticks for 12-13 minutes or until they turn golden brown and crispy on the outside.
  10. Serve: Enjoy the eggplant sticks hot, serving immediately for the best texture and flavor.

Notes

  • Use a fan/convection oven for even crispiness.
  • Make sure not to overcrowd the baking tray to allow proper air circulation.
  • You can substitute parmesan with a vegan cheese alternative for a vegan option, but note this will affect the diet classification.
  • For an extra kick, add some garlic powder or smoked paprika to the breadcrumb mixture.
  • Store leftovers in an airtight container and reheat in the oven to maintain crispiness.

Find it online: https://allcookedup.com/crispy-baked-eggplant-sticks-recipe/