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Chopped Thai-Inspired Chickpea Salad with Curry Peanut Dressing

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Chopped Thai-Inspired Chickpea Salad is a vibrant and hearty mix of chickpeas, crisp vegetables, and herbs, all tossed in a creamy, aromatic curry peanut dressing. It’s fresh, flavorful, and perfect for lunches or gatherings.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15–35 minutes
  • Yield: Serves 6 as a side or 4 as a main
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai-Inspired
  • Diet: Vegan

Ingredients

  • 2 cans (15 ounces each) chickpeas, drained and rinsed
  • 1 red bell pepper, finely chopped
  • 1 large carrot, peeled and diced
  • 1 cup cabbage, shredded (green or purple)
  • ½ cucumber, seeded and chopped
  • ½ cup fresh cilantro leaves, chopped
  • ½ cup fresh mint leaves, chopped
  • Optional add-ins: chopped scallions, sliced jalapeño, crushed cashews

For the dressing:

  • ¼ cup creamy peanut butter
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons lime juice
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon curry powder
  • 1 garlic clove, minced
  • 2–3 tablespoons warm water to thin
  • Optional: pinch of red pepper flakes or sriracha for heat

Instructions

  1. In a large bowl, combine chickpeas, red bell pepper, carrot, cabbage, cucumber, cilantro, and mint.
  2. In a separate bowl, whisk together peanut butter, soy sauce, lime juice, honey, curry powder, and garlic.
  3. Add warm water gradually until the dressing is smooth and pourable.
  4. Pour the dressing over the salad and toss thoroughly to coat.
  5. Add any optional toppings like scallions, jalapeño, or cashews.
  6. Serve immediately or chill for 20–30 minutes to allow flavors to meld.

Notes

  • Use edamame or snow peas instead of chickpeas for variety.
  • Add quinoa or rice for a heartier, grain-based version.
  • Try almond or cashew butter for different nutty flavor.
  • Add chopped mango or pineapple for sweetness.
  • Include shredded chicken, tofu, or shrimp to increase protein.

Nutrition

Find it online: https://allcookedup.com/chopped-thai-inspired-chickpea-salad-with-curry-peanut-dressing/