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Best Energy Balls

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These Best Energy Balls are a quick, no-bake snack packed with wholesome ingredients like oats, nut butter, and natural sweeteners. Perfect for on-the-go fuel, post-workout bites, or a healthier treat, they’re chewy, satisfying, and endlessly customizable.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: 12–16 energy balls
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 1 cup rolled oats
  • 1/2 cup nut butter (peanut, almond, or cashew)
  • 1/3 cup honey or maple syrup
  • 1 tbsp chia seeds or flaxseeds
  • 1/4 cup mini chocolate chips or cacao nibs
  • 1 tsp vanilla extract
  • Pinch of salt (optional)
  • Optional: 2 tbsp shredded coconut, 2 tbsp dried cranberries, 1 tbsp chopped nuts, 1/2 tsp cinnamon, 1–2 tbsp protein powder

Instructions

  1. In a large bowl, combine oats, chia seeds, chocolate chips, and any optional mix-ins.
  2. In a separate bowl, stir together nut butter, honey or maple syrup, and vanilla extract until smooth.
  3. Pour the wet mixture into the dry ingredients and mix until fully combined. Adjust consistency with more nut butter (if dry) or chill briefly (if sticky).
  4. Roll the mixture into 12–16 bite-sized balls using a cookie scoop or tablespoon.
  5. Place on a parchment-lined tray and refrigerate for 20–30 minutes to set.
  6. Store in an airtight container in the fridge for up to 1 week or freeze for up to 1 month.

Notes

  • Use maple syrup or agave for a vegan version.
  • Sunflower seed butter or tahini works for a nut-free option.
  • Roll in cocoa powder or crushed nuts for extra flavor and texture.
  • Add protein powder to boost nutrition; adjust wet ingredients as needed.
  • No need to reheat—enjoy cold or at room temperature.

Nutrition

Find it online: https://allcookedup.com/best-energy-balls/