Creamy Zucchini Sauce with Fresh Garden Zucchini and Herbs
Creamy Zucchini Sauce is a fresh, velvety sauce made with sautéed zucchini, garlic, and herbs blended into a smooth, light yet rich mixture. It’s perfect for pasta, grilled meats, or as a healthy dip, and it highlights the best of summer garden flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Sauce
- Method: Blending & Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 2 medium fresh zucchini, chopped (unpeeled)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1/4 cup fresh herbs (basil, parsley, or dill), finely chopped
- 1/4 cup heavy cream or half-and-half
- 1/4 cup grated parmesan (optional)
- Salt and black pepper, to taste
- 1 tbsp lemon juice
Instructions
- Heat olive oil in a skillet over medium heat. Add onion and sauté until soft and translucent.
- Add garlic and chopped zucchini. Season with salt and pepper and cook for 10–12 minutes, until zucchini is tender and lightly golden.
- Remove from heat and let the mixture cool slightly.
- Transfer to a blender or use an immersion blender to puree until smooth.
- Return sauce to the skillet over low heat. Stir in cream and parmesan (if using), and heat gently until warmed through.
- Stir in chopped fresh herbs and lemon juice just before serving.
Notes
- Add red pepper flakes for a spicy kick.
- Mix in ricotta for extra creaminess.
- Make it vegan by using plant-based cream and skipping cheese.
- Add spinach or peas for extra greens.
- Use as a pasta sauce, dip, or topping for grilled meats or vegetables.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 4g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 15mg
