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Baked Chicken Parmesan Recipe

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3.9 from 7 reviews

This Baked Chicken Parmesan recipe offers a healthier, easy-to-make version of the classic Italian-American favorite. Tender boneless chicken breasts are coated in a parmesan-seasoned breadcrumb crust, baked to golden perfection, and topped with marinara sauce and melted mozzarella cheese, making it a crowd-pleasing dinner option ready in just 40 minutes.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 8 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Low Fat

Ingredients

Chicken and Coating

  • 4 boneless, skinless chicken breasts (about 8 oz each, sliced in half lengthwise to make 8 pieces)
  • 3/4 cup seasoned breadcrumbs (can use gluten-free breadcrumbs if desired)
  • 1/4 cup grated Parmesan cheese (or Romano cheese)
  • 2 tbsp butter (melted, or substitute with olive oil)
  • Cooking spray

Topping

  • 3/4 cup part-skim mozzarella cheese (shredded, e.g., Polly-O)
  • 1 cup marinara sauce
  • Basil or parsley (optional, for garnish)

Instructions

  1. Preheat the Oven: Set your oven to 450°F (232°C) and lightly spray a large baking sheet with cooking spray to prevent sticking and assist browning.
  2. Prepare the Breadcrumb Mixture: In a medium bowl, combine the seasoned breadcrumbs and grated Parmesan cheese. In another small bowl, melt the butter (or use olive oil as a substitute). Brush each chicken piece lightly with the melted butter to help the coating adhere.
  3. Coat the Chicken: Dip each butter-brushed chicken piece into the breadcrumb and Parmesan mixture, ensuring an even coating. Place each coated piece on the prepared baking sheet. Repeat until all chicken pieces are coated and arranged on the sheet.
  4. Bake the Chicken: Lightly spray a bit more oil over the coated chicken pieces to help achieve a golden crust. Bake in the preheated oven for 25 minutes, until the chicken is cooked through and the coating is crispy.
  5. Add Sauce and Cheese: Remove the baking sheet from the oven. Spoon approximately 1 tablespoon of marinara sauce over each piece of chicken, then top with about 1 1/2 tablespoons of shredded mozzarella cheese.
  6. Finish Baking: Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is fully melted and bubbly.
  7. Serve and Garnish: Optionally garnish with fresh basil or parsley before serving. Enjoy your flavorful, healthier baked Chicken Parmesan!

Notes

  • You can substitute butter with olive oil if you prefer a dairy-free option.
  • Gluten-free breadcrumbs work well for gluten-sensitive diets.
  • Using part-skim mozzarella helps reduce fat content while maintaining great flavor.
  • Baking at high heat ensures a crispy crust without deep frying.
  • Make sure chicken pieces are evenly sliced for uniform cooking.
  • Serve with pasta, salad, or steamed vegetables for a complete meal.

Find it online: https://allcookedup.com/baked-chicken-parmesan-recipe/