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Zesty Butter Beans

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Zesty Butter Beans are tender lima beans tossed in a bright lemon-garlic vinaigrette with fresh herbs, making for a refreshing, creamy, and flavorful dish. Perfect as a side, light lunch, or plant-based main.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Salad, Side Dish
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

  • 2 cans butter beans (lima beans), drained and rinsed
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 2 cloves garlic, minced or grated
  • 1 tsp Dijon mustard
  • 1/4 tsp red pepper flakes (optional)
  • 1/4 cup fresh parsley or basil, chopped
  • 2 green onions or 1 shallot, finely chopped
  • Salt and black pepper to taste

Optional Additions:

  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta or goat cheese
  • 1/2 avocado, cubed
  • 1/4 cup roasted red peppers, chopped

Instructions

  1. Drain and rinse the butter beans. Pat dry for firmer texture if desired.
  2. In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, Dijon mustard, red pepper flakes, salt, and pepper.
  3. Place beans in a large bowl. Pour dressing over and toss gently to coat.
  4. Stir in chopped parsley or basil and green onions. Let sit 10–15 minutes for flavors to meld.
  5. Add optional ingredients like tomatoes, cheese, or avocado just before serving. Serve at room temperature or chilled.

Notes

  • Warm beans in a skillet before tossing for a cozier version.
  • Use lime juice and cilantro for a Tex-Mex variation.
  • Add cumin or smoked paprika for depth.
  • Top with a boiled egg for a complete meal.
  • Use dried beans if preferred—just soak and cook until tender.

Nutrition

Find it online: https://allcookedup.com/zesty-butter-beans/