White Cheddar and Spinach Chicken Burgers
White Cheddar and Spinach Chicken Burgers are juicy, cheesy, and full of flavor. Made with ground chicken, sautéed spinach, and sharp white cheddar, they offer a healthier alternative to beef without sacrificing taste. These burgers are easy to make and perfect for busy weeknights or meal prep.
- Prep Time: 15 minutes
- Cook Time: 12–15 minutes
- Total Time: 30 minutes
- Yield: 4 burgers
- Category: Main Dish
- Method: Pan-frying, Grilling
- Cuisine: American
Ingredients
- 1 lb ground chicken
- 1 cup fresh spinach, chopped
- 1/2 cup white cheddar cheese, shredded
- 2 cloves garlic, minced
- 1/2 onion, finely chopped
- 1 egg
- 1/2 cup breadcrumbs
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil (for cooking)
- Burger buns and toppings (lettuce, tomato, mustard, etc.)
Instructions
- Sauté chopped spinach in olive oil until wilted, then set aside to cool slightly.
- In a large bowl, combine ground chicken, shredded white cheddar, sautéed spinach, onion, garlic, egg, breadcrumbs, salt, and pepper. Mix until just combined.
- Form the mixture into 4 equal patties.
- Heat a skillet or grill pan over medium heat and add olive oil. Cook patties for 5–6 minutes per side, or until golden brown and cooked through (internal temperature 165°F).
- Serve the burgers on toasted buns with desired toppings.
Notes
- For a fresh flavor, add chopped parsley or basil to the mixture.
- For spiciness, mix in red pepper flakes or hot sauce.
- Swap white cheddar for feta for a Mediterranean twist.
- For a gluten-free version, use gluten-free breadcrumbs or rolled oats.
- Serve the burgers bunless with roasted veggies or in a wrap for a low-carb option.
Nutrition
- Serving Size: 1 burger
- Calories: 280
- Sugar: 1g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 95mg
