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Tuna Salad Sandwich with Peas

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This tuna salad sandwich with peas is a creamy, protein-packed twist on the classic. Sweet peas add freshness and texture to a savory tuna mix, perfect for a quick lunch or light dinner.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10–15 minutes
  • Yield: 3–4 sandwiches
  • Category: Lunch
  • Method: No-cook
  • Cuisine: American
  • Diet: Low Fat

Ingredients

  • 2 cans (5 oz each) tuna, drained
  • 1/2 cup frozen peas, thawed
  • 1/3 cup mayonnaise
  • 1 tsp Dijon mustard (optional)
  • 1 stalk celery, finely chopped
  • 2 tbsp red onion, finely chopped
  • 1 tsp lemon juice
  • Salt and black pepper, to taste
  • 4–6 slices bread, sandwich rolls, or wraps
  • Lettuce or spinach (optional for layering)

Instructions

  1. Flake drained tuna into a large bowl with a fork.
  2. Add thawed peas, celery, and red onion.
  3. Stir in mayonnaise, Dijon mustard (if using), and lemon juice.
  4. Season with salt and pepper to taste. Mix until well combined.
  5. Chill for 15 minutes if time allows to blend flavors.
  6. Serve on bread, rolls, or wraps with optional lettuce or spinach.

Notes

  • Swap half the mayo with Greek yogurt for a lighter version.
  • Add chopped pickles, capers, or hard-boiled egg for variety.
  • Turn it into a melt with cheese and toasted bread.
  • Store in the fridge in an airtight container for up to 3 days.
  • Assemble sandwiches just before serving to keep bread fresh.

Nutrition

Find it online: https://allcookedup.com/tuna-salad-sandwich-with-peas/