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Tropical Pineapple-Infused Chicken

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A vibrant and tropical chicken dish infused with sweet and tangy pineapple flavors. This easy-to-make recipe balances savory and sweet, resulting in juicy, flavorful chicken that’s perfect for grilling or baking.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling or Baking
  • Cuisine: Tropical
  • Diet: Gluten Free

Ingredients

  • 4 boneless, skinless chicken breasts or thighs
  • 1 cup pineapple juice
  • 1/2 cup crushed pineapple with juice
  • 1/4 cup soy sauce
  • 2 garlic cloves, minced
  • 1 tbsp grated ginger
  • 2 tbsp brown sugar or honey
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • Chopped green onions or cilantro, for garnish

Instructions

  1. In a bowl, mix pineapple juice, crushed pineapple, soy sauce, garlic, ginger, brown sugar, and olive oil to create the marinade.
  2. Place chicken in a resealable bag or shallow dish and pour the marinade over it. Coat well and marinate in the fridge for at least 1 hour, up to 8 hours.
  3. Preheat grill or oven to 400°F (medium-high heat).
  4. Remove chicken from marinade and pat dry slightly. Grill or bake for 5–7 minutes per side, until cooked through and caramelized.
  5. (Optional) Reduce leftover marinade in a saucepan over medium heat until slightly thickened, if it hasn’t touched raw chicken.
  6. Let chicken rest for a few minutes, then slice and garnish with green onions or cilantro before serving.

Notes

  • Use canned pineapple in juice, not syrup, for the best balance of flavors.
  • Chicken thighs yield extra juiciness; shrimp works for a seafood version.
  • Serve with coconut rice or grilled pineapple for a full tropical experience.
  • Can be cooked in a skillet if preferred.
  • Marinated chicken can be frozen for future meals.

Nutrition

Find it online: https://allcookedup.com/tropical-pineapple-infused-chicken/