What kind of gas are you putting into your engine? Just finished watching a TED Talk about the power of dietary change to balance mood, sharpen brain function and improve mental health. The psychiatrist presenting talks about how in his practice he’s helped improve his patient’s mental and emotional health through nutrition.
The food we put into our bodies is the fuel to function. I’ll use the analogy with my patients that our bodies are a fine working engine. If I put sand in my gas tank, guess what happens? My engine doesn’t work well at all. My engine needs “good” fuel to work well. That fuel is the food I put into my stomach. Read More→by