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A hearty and satisfying plant-based dinner made with lentils, mixed veggies, and creamy mashed potatoes. Ready in just an hour and packed with comforting flavor.
Mashed Potatoes
3 lbs Yukon Gold potatoes, partially peeled and washed
3–4 tbsp vegan butter
Sea salt and black pepper, to taste
Filling
1 tbsp olive oil
1 medium onion, diced
2 cloves garlic, minced
2 tbsp tomato paste (optional)
1½ cups uncooked brown or green lentils, rinsed and drained
4 cups vegetable stock (homemade or store-bought)
2 tsp fresh thyme (or 1 tsp dried thyme)
1 (10 oz) bag frozen mixed veggies (peas, carrots, green beans, corn)
Sea salt and black pepper, to taste
Cook the potatoes: Cut large potatoes in half and place them in a pot of salted water. Bring to a low boil and cook 20–30 minutes, until fork-tender.
Mash the potatoes: Drain well and mash with vegan butter, salt, and pepper until smooth. Set aside.
Preheat oven: 425°F (218°C). Lightly grease a 2-quart or 9×13-inch baking dish.
Make the filling: In a large pan, heat olive oil over medium heat. Sauté onions and garlic until golden (about 5 minutes). Stir in tomato paste, lentils, vegetable stock, thyme, salt, and pepper. Bring to a simmer, cover, and cook 35–40 minutes, stirring occasionally, until lentils are tender.
Add veggies: During the last 10 minutes of cooking, add mixed vegetables. Cook uncovered until most liquid has evaporated.
(Optional) To thicken: Mix 2–3 tbsp mashed potatoes or whisk in 2 tbsp cornstarch slurry. Stir to combine.
Assemble: Spread lentil mixture into the prepared baking dish. Top evenly with mashed potatoes and smooth the surface with a spoon or fork.
Bake: Bake 10–15 minutes until the top is lightly browned.
Serve: Let cool 10 minutes before serving. Refrigerate leftovers for up to 4 days.
For a golden crust, broil for 2–3 minutes at the end.
Add red wine or tamari for a deeper umami flavor.
Substitute sweet potatoes for a twist on the classic topping.
This dish reheats beautifully and gets even more flavorful the next day.
Find it online: https://allcookedup.com/taco-shepherds-pie/