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Summer Peach and Blueberry Kale Salad

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A fresh and colorful Summer Peach and Blueberry Kale Salad with sweet peaches, juicy blueberries, tangy cheese, crunchy nuts, and a light balsamic dressing for the perfect seasonal side or light meal.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 6 cups fresh kale, stems removed and leaves chopped
  • 2 fresh peaches, sliced
  • 1 cup fresh blueberries
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup goat cheese or feta, crumbled
  • 1/3 cup pecans or almonds, toasted
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar or white balsamic vinegar
  • 1 tbsp honey or maple syrup
  • Salt and black pepper, to taste

Instructions

  1. Place chopped kale in a large bowl and massage with a drizzle of olive oil and a pinch of salt until softened.
  2. Add sliced peaches, blueberries, red onion, goat cheese, and toasted nuts to the bowl.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until well blended.
  4. Drizzle dressing over the salad and toss gently to combine.
  5. Serve immediately.

Notes

  • Add grilled chicken or shrimp for extra protein.
  • Swap kale for baby spinach or mixed greens for a softer texture.
  • Mix in strawberries or raspberries for more berry flavor.
  • Use candied pecans for a sweet crunch.
  • Store dressing separately if making ahead to keep kale fresh.

Nutrition

Find it online: https://allcookedup.com/summer-peach-and-blueberry-kale-salad/