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Spinach, Mushroom, and Ricotta Stuffed Zucchini

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Spinach, Mushroom, and Ricotta Stuffed Zucchini is a wholesome, vegetarian dish featuring tender zucchini boats filled with a savory mix of mushrooms, spinach, and creamy ricotta, then topped with cheese and baked until golden. It’s light, flavorful, and perfect as a main or hearty side.

  • Author: Emma
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings (2 zucchini halves per person)
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 4 medium zucchini
  • 1 cup ricotta cheese
  • 2 cups fresh spinach
  • 1 cup mushrooms (cremini or button), finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1/2 small onion, finely diced
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese (optional, for topping)
  • Salt and black pepper to taste
  • Pinch of nutmeg (optional)

Instructions

  1. Preheat oven to 375°F (190°C). Line or grease a baking dish.
  2. Halve zucchini lengthwise and scoop out centers to form boats. Chop the scooped flesh and set aside.
  3. Heat olive oil in a skillet. Sauté onion and garlic until fragrant. Add mushrooms and zucchini flesh; cook until moisture evaporates.
  4. Add spinach and cook until wilted. Remove from heat and let cool slightly.
  5. In a bowl, mix the cooked vegetables with ricotta, Parmesan, salt, pepper, and nutmeg if using.
  6. Spoon filling into zucchini boats. Top with mozzarella if desired.
  7. Place in baking dish, cover with foil, and bake for 20 minutes. Uncover and bake 10–15 minutes more until cheese is bubbly and golden.
  8. Let rest for a few minutes before serving.

Notes

  • Add sun-dried tomatoes or fresh herbs like basil or thyme for extra flavor.
  • Stir in cream cheese for added richness or substitute with cottage cheese.
  • Mix in cooked quinoa or shredded chicken to make it heartier.
  • Assemble ahead and refrigerate until ready to bake.
  • Use cremini, button, or shiitake mushrooms for different flavor profiles.

Nutrition

Find it online: https://allcookedup.com/spinach-mushroom-and-ricotta-stuffed-zucchini/