Speedy & Savory Broccoli and Mushroom Stir-Fry Recipe
A quick and flavorful broccoli and mushroom stir-fry recipe that is perfect for a speedy meal packed with savory goodness. This dish is a great way to get your veggies in a delicious and satisfying way.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2-3 servings
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Broccoli Stir-Fry:
- 2 cups broccoli florets
Mushroom Stir-Fry:
- 1 cup mushrooms, sliced
Additional Ingredients:
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Heat olive oil in a large pan or wok over medium-high heat.
- Add the broccoli florets and mushrooms to the pan. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
- Pour in the soy sauce, oyster sauce, and sesame oil, stirring to coat the veggies.
- Season with salt, pepper, and red pepper flakes if desired for a bit of spice.
- Stir everything together and cook for another 2 minutes.
- Serve hot, and enjoy this quick and healthy stir-fry as a side dish or light meal.
Add the garlic and sauté for 1 minute until fragrant.
Notes
- Feel free to customize this stir-fry with your favorite vegetables or proteins.
- Adjust the seasonings to suit your taste preferences.
- This dish pairs well with steamed rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 3g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
