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Simple Kale Salad

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Simple kale salad is a quick, nutrient-rich side made with massaged kale, a zesty vinaigrette, and optional flavorful toppings. It’s a hearty, fresh salad perfect for everyday meals or meal prep.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 1 bunch fresh kale (lacinato or curly), stems removed and chopped
  • 1–2 tbsp olive oil (for massaging)
  • 1 tbsp lemon juice or apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • Salt and black pepper, to taste
  • Optional: 2 tbsp grated Parmesan
  • 2 tbsp sliced almonds
  • 2 tbsp dried cranberries
  • 1/2 avocado, diced

Instructions

  1. Wash and dry the kale, remove tough stems, and chop the leaves into bite-sized pieces.
  2. Place kale in a large bowl. Drizzle with 1–2 tablespoons olive oil and a pinch of salt. Massage the kale with your hands for 2–3 minutes until softened and darkened.
  3. In a small jar or bowl, whisk together lemon juice or vinegar, Dijon mustard, honey or maple syrup, salt, and pepper to make the vinaigrette.
  4. Pour the vinaigrette over the kale and toss to coat evenly.
  5. Add optional toppings such as Parmesan, almonds, cranberries, or avocado.
  6. Serve immediately or let sit for 10–15 minutes to enhance flavors.

Notes

  • Massage the kale well to reduce bitterness and improve texture.
  • Customize toppings with seeds, nuts, or fresh fruit.
  • Add quinoa, chicken, or roasted veggies to turn it into a meal.
  • Store dressing separately if making ahead for best texture.

Nutrition

Find it online: https://allcookedup.com/simple-kale-salad/