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Seven Layer Taco Salad

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A vibrant, flavorful layered taco salad featuring seasoned beef, beans, veggies, cheese, and creamy toppings. A perfect make-ahead dish for parties, potlucks, or easy dinners.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6–8 servings
  • Category: Salad
  • Method: Layered
  • Cuisine: Tex-Mex
  • Diet: Halal

Ingredients

  • 1 lb ground beef or ground turkey
  • 1 packet taco seasoning
  • 6 cups chopped romaine or iceberg lettuce
  • 1 can (15 oz) black beans or pinto beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 1/2 cups shredded cheddar or Mexican blend cheese
  • 1 cup sour cream or taco-style dressing
  • 1 cup guacamole or mashed avocado
  • 1 cup crushed tortilla chips
  • Optional: 1/4 cup sliced black olives, 1/4 cup chopped green onions, sliced jalapeños, chopped cilantro

Instructions

  1. In a skillet over medium heat, cook the ground beef until browned. Drain any fat.
  2. Add taco seasoning and a bit of water (as directed on packet), then simmer until thickened. Let cool slightly.
  3. In a large clear bowl or trifle dish, layer the ingredients in this order: lettuce, beans, tomatoes, seasoned meat, cheese, sour cream or dressing, and guacamole on top.
  4. Garnish with crushed tortilla chips and optional toppings like olives or green onions.
  5. Refrigerate until ready to serve, or serve immediately for best texture.

Notes

  • Use Greek yogurt instead of sour cream for a lighter option.
  • Layer chips and guacamole last to keep texture and color fresh.
  • Can substitute meat with seasoned lentils or grilled chicken.
  • To prevent sogginess, serve chips on the side or add them just before serving.
  • This salad is meant to be served cold or at room temperature.

Nutrition

Find it online: https://allcookedup.com/seven-layer-taco-salad/