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Raspberry Chia Pudding

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Raspberry Chia Pudding is a healthy, naturally sweet treat made with raspberries, chia seeds, and almond milk. It thickens into a creamy pudding-like texture packed with fiber, omega-3s, and plant-based protein—perfect for breakfast, snacks, or dessert.

  • Author: Emma
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours 5 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Vegan
  • Diet: Vegan

Ingredients

  • 1 cup fresh or frozen raspberries (thawed if frozen)
  • 3 tbsp chia seeds
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1–2 tbsp maple syrup or honey (optional, to taste)
  • 1/2 tsp vanilla extract
  • Optional: 1/2 tsp lemon zest or pinch of salt
  • Optional toppings: fresh raspberries, coconut flakes, granola, chopped nuts

Instructions

  1. Mash raspberries in a bowl or blend for smoother texture.
  2. Stir in chia seeds, almond milk, vanilla, and sweetener (if using) until well combined.
  3. Let sit for 5–10 minutes, then stir again to prevent clumps.
  4. Cover and refrigerate for at least 2 hours or overnight until thickened.
  5. Stir again before serving. Add toppings if desired and enjoy chilled.

Notes

  • Use coconut milk for a richer version.
  • Blend all ingredients before chilling for a mousse-like consistency.
  • Add Greek yogurt or protein powder for extra protein.
  • Switch up the fruit—strawberries, blueberries, or mango work well too.
  • Layer with granola and berries for a chia pudding parfait.

Nutrition

Find it online: https://allcookedup.com/raspberry-chia-pudding/