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Poached Fish with Soy Glaze

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This Poached Fish with Soy Glaze is a delicate, savory dish where tender poached fish is paired with a glossy, umami-rich soy glaze. It’s light, flavorful, and perfect for a quick and elegant weeknight dinner.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 25 minutes
  • Yield: 2–4 servings
  • Category: Dinner
  • Method: Poaching
  • Cuisine: Asian

Ingredients

  • 4 white fish fillets (cod, halibut, tilapia, or sea bass)
  • 2 cups water or light fish broth
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon brown sugar or honey
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, sliced or grated
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch (for thickening glaze)
  • Green onions, sliced (for garnish)
  • Sesame seeds (optional)
  • Fresh cilantro or herbs (optional)

Instructions

  1. In a shallow skillet, combine water (or broth), soy sauce, ginger, and garlic. Bring to a simmer over medium heat.
  2. Carefully add fish fillets, ensuring they are partially submerged in the liquid. Cover and poach for 7–10 minutes, until the fish flakes easily with a fork.
  3. While the fish poaches, prepare the glaze by combining soy sauce, rice vinegar, brown sugar, garlic, and sesame oil in a small saucepan. Bring to a simmer.
  4. Mix cornstarch and water, then whisk into the simmering glaze to thicken. Let it cook for a few minutes until glossy.
  5. Transfer poached fish to a plate and drizzle with the prepared soy glaze.
  6. Garnish with green onions, sesame seeds, or cilantro before serving.

Notes

  • Use firm, mild white fish like cod, halibut, or tilapia for the best poaching results.
  • Add mirin or sake to the glaze for extra depth of flavor.
  • For a spicy kick, incorporate red pepper flakes or chili oil.
  • Poach the fish in a mix of green tea and broth for a subtle herbal flavor.
  • Reheat leftovers gently in a covered skillet to maintain the fish’s texture.

Nutrition

Find it online: https://allcookedup.com/poached-fish-with-soy-glaze/