Oven-Baked Cabbage Burgers
These oven-baked cabbage burgers are a low-carb twist on a classic—juicy beef patties layered with cheese and roasted cabbage for a delicious keto-friendly meal.
- Prep Time: 12 minutes
- Cook Time: 22 minutes (including cabbage pre-roast)
- Total Time: 34 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 head green cabbage, cut into 1-inch slices
1 lb lean ground beef
1/2 cup tomato sauce (or ketchup)
1/2 cup shredded cheese (mozzarella or Monterey Jack), divided
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon red chili pepper flakes
1 teaspoon grated garlic
1/2 cup chopped green onion
1/2 cup chopped parsley
Olive oil (for brushing cabbage)
Instructions
Preheat oven to 400ºF (200ºC). Line a baking sheet with parchment paper or lightly grease it.
Arrange cabbage slices in a single layer on the baking sheet. Brush each slice with olive oil and season with salt and pepper.
Roast cabbage for 10 minutes, or until just tender.
Meanwhile, in a bowl, combine ground beef with garlic, green onion, parsley, red chili flakes, half of the shredded cheese, salt, and pepper. Mix well and shape into 4 patties.
Remove cabbage from the oven. Top each cabbage slice with tomato sauce, a beef patty, and a sprinkle of the remaining cheese.
Return to oven and bake for 10–12 minutes, or until the cheese is melted and patties are cooked through.
Serve hot, optionally garnished with extra parsley or a dollop of keto-friendly sauce.
Notes
For added crispiness, broil the burgers for 1–2 minutes at the end.
You can substitute turkey or chicken for the beef for a leaner option.
Add mustard or sliced pickles for classic burger flavor—without the bun!
Great for meal prep—just reheat in the oven or air fryer.
Find it online: https://allcookedup.com/oven-baked-cabbage-burgers/
