Name: Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts, cut into bite-sized pieces; 2 medium zucchinis, sliced into half-moons; 1 cup cherry tomatoes, halved; ½ red onion, thinly sliced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; ½ teaspoon dried basil; ½ teaspoon smoked paprika; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon red pepper flakes (optional); ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch); ¼ cup grated Parmesan cheese; 2 tablespoons fresh parsley, chopped (for garnish)

Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!

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Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy! is a one-pan dinner packed with juicy chicken, fresh zucchini, cherry tomatoes, and savory herbs. This cheesy, wholesome meal is ready in about 40 minutes and perfect for a light yet satisfying family dinner.

Author: Emma
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings
Category: Dinner
Method: Baking
Cuisine: American

Ingredients

For the Chicken & Vegetables:

2 boneless, skinless chicken breasts, cut into bite-sized pieces

2 medium zucchinis, sliced into half-moons

1 cup cherry tomatoes, halved

½ red onion, thinly sliced

2 cloves garlic, minced

2 tablespoons olive oil

For the Mediterranean Seasoning:

1 teaspoon dried oregano

½ teaspoon dried basil

½ teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon red pepper flakes (optional)

For the Topping:

½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)

¼ cup grated Parmesan cheese

2 tablespoons fresh parsley, chopped (for garnish)

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Instructions

1. Preheat & Prepare

Preheat oven to 375°F (190°C).
Lightly grease a 9×13-inch baking dish with olive oil.

2. Season the Chicken & Vegetables

In a large mixing bowl, combine chicken, zucchini, cherry tomatoes, red onion, and garlic.
Drizzle with olive oil.
Add oregano, basil, smoked paprika, salt, pepper, and red pepper flakes.
Toss well until evenly coated.

3. Assemble the Bake

Spread the chicken and vegetable mixture evenly into the prepared baking dish.
Sprinkle mozzarella and Parmesan cheese evenly over the top.

4. Bake the Dish

Cover with foil and bake for 20 minutes.
Remove foil and continue baking for 10–15 minutes, until the cheese is golden and bubbly and the chicken reaches an internal temperature of 165°F (75°C).

5. Serve & Enjoy

Garnish with fresh parsley and serve warm.
Pair with rice, quinoa, cauliflower rice, or crusty bread for a complete meal.

Notes

✔ Cut vegetables evenly to ensure consistent cooking.

✔ Fresh herbs can be used instead of dried for brighter flavor.

✔ Avoid overbaking to keep the chicken tender and juicy.

✔ For a low-carb version, serve with cauliflower rice or a simple green salad.

Find it online: https://allcookedup.com/mediterranean-chicken-zucchini-bake-healthy-flavorful-easy/