Low-Carb Chicken Fries: Fast, Easy & High-Protein Snack
The Best Low-Carb Chicken Fries Fast Easy High-Protein Snack packed with cheesy flavor, crispy texture, and perfect for keto-friendly snacking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Snack / Appetizer
- Method: Baking
- Cuisine: American
Ingredients
1 cup finely shredded chicken
1 cup shredded cheddar cheese
1 egg
Seasonings of choice (salt, pepper, garlic powder, paprika)
½ teaspoon baking powder (optional, for fluffiness)
¼ cup finely chopped green onions
¼ cup grated Parmesan cheese
½ teaspoon smoked paprika
Keto-friendly dipping sauce (ranch, BBQ, etc.)
Instructions
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine shredded chicken, cheddar cheese, and egg.
Add seasonings, green onions, Parmesan cheese, smoked paprika, and baking powder (if using). Mix until well combined.
Shape the mixture into fry-like strips and place them on the prepared baking sheet.
Bake for 20 minutes, or until golden and crispy.
Let cool slightly before serving.
Serve with your favorite keto-friendly dipping sauce.
Notes
Use rotisserie chicken for convenience and extra flavor.
For extra crispiness, broil for 2–3 minutes at the end.
Keep fries evenly sized for even cooking.
Store leftovers in the fridge and reheat in the oven or air fryer.
