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Lentil Salad

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This Lentil Salad is a hearty, protein-rich dish made with tender lentils, crisp vegetables, and a tangy vinaigrette. It’s healthy, flavorful, and ideal as a side or light main dish—perfect for meal prep, picnics, or fresh everyday eating.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes (plus chilling)
  • Yield: 4 to 6 servings
  • Category: Salad
  • Method: Boil
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 1 1/2 cups cooked green or brown lentils (firm, not mushy)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1 bell pepper, chopped
  • 1/4 cup fresh parsley or cilantro, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice or red wine vinegar
  • 1 tsp Dijon mustard (optional)
  • 1 garlic clove, minced
  • Salt, to taste
  • Black pepper, to taste
  • 1/4 cup feta cheese or goat cheese, crumbled (optional)

Instructions

  1. Cook the lentils until tender but firm, about 20–25 minutes. Drain and let them cool completely.
  2. While lentils cool, chop the tomatoes, cucumber, onion, bell pepper, and herbs.
  3. In a large bowl, whisk together olive oil, lemon juice or vinegar, Dijon mustard (if using), garlic, salt, and pepper.
  4. Add the lentils and chopped vegetables to the bowl. Toss gently to combine.
  5. Adjust seasoning to taste, then chill the salad for at least 30 minutes before serving.
  6. Top with crumbled feta or goat cheese if using, and serve.

Notes

  • Use canned lentils for convenience—just rinse and drain well.
  • Add arugula, spinach, or avocado for extra nutrients and texture.
  • Olives and chickpeas add a Mediterranean flair and more protein.
  • For a vegan version, omit cheese or use a plant-based alternative.
  • This salad tastes better after chilling as the flavors meld.

Nutrition

Find it online: https://allcookedup.com/lentil-salad/