Keto Feta Burgers with Tomato Cream for a Flavor Boost
The best Keto Feta Burgers with Tomato Cream featuring tender beef patties, tangy feta, and rich, savory tomato cream sauce
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
- Diet: Gluten Free
Ingredients
1 pound ground beef (or ground turkey/chicken for a lighter option)
4 ounces feta cheese (crumbled; goat cheese or ricotta can substitute)
1 large egg
1 medium onion, finely chopped (or scallions for milder flavor)
2 cloves garlic, minced
1 teaspoon dried oregano (or basil)
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil (for cooking)
1 cup heavy cream (or half-and-half for lighter option)
2 tablespoons tomato paste (or slightly less tomato sauce)
1 teaspoon smoked paprika (or regular paprika)
1/4 cup fresh parsley, chopped
1/4 cup feta crumbles (optional garnish)
Instructions
Prepare the Burger Mixture:
In a large bowl, gently combine ground beef, feta, egg, chopped onion, minced garlic, oregano, salt, and pepper. Mix just until combined—do not overmix.
Shape the Patties:
Divide the mixture into 4 equal portions and form into patties about 1 inch thick.
Cook the Burgers:
Heat olive oil in a skillet over medium-high heat. Cook patties for 4–5 minutes per side, or until fully cooked and nicely browned. Remove and cover to keep warm.
Start the Sauce:
Reduce heat to medium. Add a small amount of garlic to the same skillet and sauté until fragrant (about 30 seconds).
Build the Tomato Cream:
Stir in tomato paste and cook for 1 minute. Slowly pour in the heavy cream while stirring to create a smooth sauce.
Finish the Sauce:
Add smoked paprika and feta crumbles. Simmer gently until the sauce thickens. Season with salt and pepper to taste.
Combine and Serve:
Return patties to the skillet and spoon sauce over them. Heat for 1–2 minutes. Garnish with fresh parsley and extra feta before serving.
Notes
For extra richness, add a tablespoon of butter to the sauce.
Serve over cauliflower mash, zucchini noodles, or sautéed greens for a complete keto meal.
These burgers are meal-prep friendly and reheat well.
For dairy-free, omit feta and use coconut cream instead of heavy cream (note: flavor will change slightly).
