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Keto Buffalo Chicken

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This Keto Buffalo Chicken is a bold, spicy, low-carb main dish made with crispy or shredded chicken tossed in a buttery buffalo sauce. It’s protein-rich, keto-friendly, and perfect for lunch, dinner, or meal prep.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main
  • Method: Frying, Baking, or Air Frying
  • Cuisine: American

Ingredients

  • 1 lb boneless, skinless chicken breasts or tenders
  • 2 eggs
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • Salt and black pepper, to taste
  • 2–3 tbsp avocado oil (or other high-heat oil)
  • 2 tbsp butter
  • 1/3 cup hot (buffalo) sauce
  • 1 tsp white vinegar (optional)
  • 1 clove garlic, minced
  • Optional: garlic powder, onion powder, ranch seasoning

Instructions

  1. Pat chicken dry and cut into strips or leave whole. Season lightly with salt and pepper.
  2. In a bowl, combine almond flour, Parmesan, smoked paprika, cayenne, and optional seasonings.
  3. In another bowl, beat eggs (optionally add a splash of hot sauce).
  4. Dip chicken into egg wash, then dredge in almond flour mixture, pressing to coat.
  5. To Cook:
    Pan: Heat avocado oil over medium-high. Cook chicken 3–4 minutes per side until golden and cooked through.
    Air Fryer: Preheat to 400°F (200°C). Cook chicken 8 minutes, flip, then 4–5 more minutes.
    Oven: Preheat to 400°F (200°C). Bake on a lined sheet for 15 minutes, flip, then 5–10 minutes more.
  6. In a small saucepan, melt butter over low heat. Stir in hot sauce, garlic, and vinegar until smooth.
  7. Toss cooked chicken in warm buffalo sauce until well coated.
  8. Serve immediately, optionally garnished with extra Parmesan or keto-friendly ranch/blue cheese dressing.

Notes

  • Use chicken thighs for juicier meat.
  • Skip coating for a shredded version (especially in the slow cooker).
  • Add cream cheese or cheddar to sauce for a creamy variation.
  • Mix in low-carb veggies like cauliflower or bell peppers.
  • Serve with lettuce wraps, low-carb tortillas, or over greens.

Nutrition

Find it online: https://allcookedup.com/keto-buffalo-chicken/