Print

Honey BBQ Chicken Rice

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A comforting, one-bowl meal featuring tender chicken glazed in sweet and smoky honey BBQ sauce, served over fluffy rice. Easy, hearty, and perfect for weeknight dinners.

  • Author: Emma
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Lactose

Ingredients

  • 1 lb boneless skinless chicken breasts or thighs, diced
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 tsp garlic powder or 1 clove minced garlic
  • 1/2 tsp onion powder or 1/4 cup finely chopped onion
  • 1 cup rice (white, brown, or jasmine)
  • 2 cups chicken broth or water
  • Honey BBQ Sauce:
  • 1/4 cup honey
  • 1/2 cup your favorite BBQ sauce
  • 1 tsp soy sauce or tamari (optional)
  • 1 tsp apple cider vinegar or lemon juice
  • 1/2 tsp smoked paprika or chili powder (optional)

Instructions

  1. Season diced chicken with salt, pepper, garlic powder, and onion powder.
  2. Heat olive oil in a skillet over medium-high heat. Add chicken and cook 5–7 minutes until browned and nearly cooked through. Remove and set aside.
  3. In the same skillet, add a splash of oil if needed and sauté onion or garlic 1–2 minutes until fragrant.
  4. Add honey, BBQ sauce, soy sauce (if using), vinegar, and smoked paprika. Whisk and simmer 2–3 minutes until thickened slightly.
  5. Return chicken to skillet and toss to coat in the sticky sauce. Cook another 2–3 minutes.
  6. Meanwhile, cook rice according to package directions using chicken broth or water.
  7. Serve honey BBQ chicken over hot rice, spooning extra sauce on top. Garnish with chopped green onions or parsley.

Notes

  • Add diced bell peppers, corn, or black beans for extra veggies.
  • Sprinkle red pepper flakes or hot sauce in the sauce for a spicy kick.
  • Top with shredded cheddar or Monterey Jack cheese if desired.
  • Use brown rice and a low-sugar BBQ sauce for a healthier version.
  • Reheat leftovers gently in a skillet with a splash of broth to maintain sauciness.

Nutrition

Find it online: https://allcookedup.com/honey-bbq-chicken-rice/