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High Protein Pistachio Ice Cream

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High Protein Pistachio Ice Cream is a creamy, nutty dessert that delivers indulgent pistachio flavor with a healthy protein boost. It’s easy to make, customizable, and perfect for a guilt-free treat or post-workout cool-down.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours 10 minutes (including freezing time)
  • Yield: 4 servings
  • Category: Dessert
  • Method: No-Churn/Blender
  • Cuisine: American
  • Diet: Low Fat

Ingredients

  • 1/2 cup shelled roasted pistachios (unsalted)
  • 1 cup cottage cheese or Greek yogurt
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1–2 tbsp honey or maple syrup (optional)
  • 1 tsp vanilla extract
  • Pinch of salt
  • Optional: 1/4 tsp pistachio extract
  • Optional: Crushed pistachios or dark chocolate chips for topping

Instructions

  1. Soak pistachios in hot water for 20 minutes, then drain and pat dry.
  2. In a high-powered blender or food processor, combine soaked pistachios, cottage cheese or yogurt, protein powder, milk, sweetener, vanilla extract, and salt.
  3. Blend until completely smooth and creamy, scraping the sides as needed.
  4. Taste and adjust sweetness or add pistachio extract for stronger flavor.
  5. Pour mixture into a freezer-safe container and smooth the top.
  6. Freeze for at least 4 hours. Stir every hour during the first 2–3 hours for softer texture.
  7. Let sit at room temperature for 5–10 minutes before scooping. Garnish with crushed pistachios or chocolate chips if desired.

Notes

  • Use ricotta or a mix of cream cheese and yogurt for different textures.
  • Add spinach or matcha for natural green color.
  • Use plant-based alternatives for a vegan version.
  • Swirl in honey or chopped dates for added sweetness and texture.
  • Pistachio butter can be used instead of whole nuts to skip soaking.

Nutrition

Find it online: https://allcookedup.com/high-protein-pistachio-ice-cream/