Healthy Sweet Chili Salmon Bowl Recipe
Healthy Sweet Chili Salmon Bowl Recipe featuring tender glazed salmon, fluffy brown rice, crisp cucumber, shredded carrots, edamame, and creamy avocado. This sweet and spicy salmon rice bowl is a balanced, protein packed meal perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Ingredients
2 salmon fillets (about 6 oz each)
3 tbsp sweet chili sauce
1 cup cooked brown rice or jasmine rice
1/2 cup sliced cucumber
1/2 cup shredded carrots
1/2 cup cooked edamame
1 avocado, sliced
2 tbsp chopped green onions
1 tsp sesame seeds
Instructions
Preheat Oven or Grill
Preheat oven to 400°F (200°C) or heat grill to medium.
Prepare Salmon
Place salmon fillets on a parchment-lined baking sheet. Brush generously with sweet chili sauce.
Bake
Bake for 12–15 minutes, or until salmon flakes easily with a fork.
Cook Rice
While salmon bakes, prepare rice according to package instructions if not already cooked.
Blanch Edamame
Boil edamame for 2–3 minutes, then drain.
Prepare Vegetables
Slice cucumber and avocado, shred carrots, and chop green onions.
Assemble Bowls
Divide rice between two bowls. Place salmon on top. Arrange cucumber, carrots, edamame, and avocado around the salmon.
Garnish and Serve
Drizzle with extra sweet chili sauce if desired. Sprinkle green onions and sesame seeds over the top. Serve immediately or enjoy chilled.
Notes
Use wild-caught salmon for enhanced flavor and nutrition.
Substitute quinoa or cauliflower rice for a lower-carb option.
Add a squeeze of fresh lime juice for brightness.
Great for meal prep — store components separately for up to 3 days.
Find it online: https://allcookedup.com/healthy-sweet-chili-salmon-bowl-recipe/
