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Healthy Chickpea Tuna Salad

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This healthy chickpea tuna salad combines lean tuna, protein-rich chickpeas, and fresh vegetables for a filling, nutritious meal perfect for lunch, meal prep, or snacks.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 3–4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Low Fat

Ingredients

  • 1 (5 oz) can tuna, drained
  • 1 (15 oz) can chickpeas, rinsed and drained
  • 2 tbsp red onion, finely chopped
  • 2 tbsp celery, diced
  • 1/4 cup cucumber, diced
  • 1/4 cup cherry tomatoes, halved
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt to taste
  • Black pepper to taste

Instructions

  1. In a large bowl, mash about half of the chickpeas with a fork to create a slightly creamy texture.
  2. Add the tuna, red onion, celery, cucumber, cherry tomatoes, and parsley to the bowl.
  3. Drizzle with lemon juice and olive oil, then season with salt and pepper.
  4. Mix everything until well combined. Serve immediately or refrigerate to chill before serving.

Notes

  • Add avocado for extra creaminess or quinoa for additional protein.
  • Swap parsley with cilantro for a flavor twist.
  • Store in the fridge for up to 3 days; stir before serving.

Nutrition

Find it online: https://allcookedup.com/healthy-chickpea-tuna-salad/