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Grilled Salmon Tzatziki Pasta Salad Bowl

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Grilled salmon tzatziki pasta salad bowls combine flaky, marinated salmon with a cool, creamy tzatziki pasta salad and crisp Mediterranean veggies. This refreshing, balanced bowl is packed with flavor, perfect for a light but satisfying meal.

  • Author: Emma
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 40–50 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Low Lactose

Ingredients

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper, to taste
  • 8 oz short pasta (rotini or penne)
  • 1 cup tzatziki sauce (store-bought or homemade)
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup kalamata olives (optional)
  • 1/3 cup crumbled feta cheese
  • 2 tablespoons chopped fresh dill or parsley
  • Optional add-ins: baby spinach, arugula, chickpeas, lemon wedges

Instructions

  1. Marinate salmon in olive oil, lemon juice, garlic, oregano, salt, and pepper for 15–30 minutes.
  2. Grill salmon over medium heat for 4–5 minutes per side until it flakes easily. Set aside to cool slightly.
  3. Cook pasta in salted water until al dente. Drain and rinse with cold water.
  4. In a large bowl, toss pasta with tzatziki, cucumber, tomatoes, onion, olives, and feta. Season with salt and pepper.
  5. Divide pasta salad into bowls and top each with grilled salmon.
  6. Garnish with fresh herbs and lemon wedges. Serve chilled or at room temperature.

Notes

  • Use grilled chicken or shrimp instead of salmon.
  • Swap pasta for quinoa or orzo.
  • For dairy-free, use coconut yogurt tzatziki and omit feta.
  • Store salmon and pasta salad separately in the fridge for up to 3 days.
  • Refresh with extra tzatziki or olive oil before serving leftovers.

Nutrition

Find it online: https://allcookedup.com/grilled-salmon-tzatziki-pasta-salad-bowl/